Pre-made dairy-free protein shakes

🥈 Best if you want something creamier: Koia

Koia official site

Koia's shakes have 18g protein, about 190 calories, and 7g fiber in the classic line. They're almond-milk based, so they're a good choice if you don't have a nut allergy.godairyfree.org

🥉 Best simple pea-protein option: Ripple

Ripple Foods official site

Ripple's ready-to-drink protein shakes provide 20g protein from pea protein. They're dairy-free and made without the top 9 allergens. The chocolate version has around 9g sugar.godairyfree.org

My quick ranking

My pick for you: OWYN. It's probably the easiest combination of high protein, relatively low sugar, dairy-free ingredients, and portability. You can also find OWYN at major retailers such as Target and Walmart.liveowyn.com

If you tell me your preferred calorie limit (e.g. under 150, under 200) and whether you want low sugar, I can narrow it down to the 3 best-tasting options and find where they're cheapest near you.

If you like the familiar flavor profile of classic Premier Protein, their non-dairy line delivers 20g of plant protein per carton using a real almondmilk base. It has only 5g of sugar and comes in smooth chocolate, vanilla, and coffee varieties. You can find purchasing options on Walmart.

Specifically engineered to fix the typical grit and chalkiness of vegan shakes, these feature 20g of plant protein, prebiotic fiber, and MCT oil in dessert-inspired flavors like Chocolate Mylk. Available in 4-packs at retailers like Target.[1][2]aloha.com[4][5]

If you'd like to narrow this down, let me know:

• Your preferred flavor (chocolate, vanilla, fruity, etc.)
• If you have any other dietary restrictions (like soy-free or low-sugar)

I can point you toward the exact right choice!