Proton VPN holds a narrow lead over Mullvad, earning recognition for its specialized P2P servers and audited no-logs protections. When users ask directly for services that allow torrenting without recording connection logs, Nord Security becomes the usual answer.
If your priorities are P2P/torrent support and a strict no-connection-logs policy, I'd start with Proton VPN, Private Internet Access (PIA), and Mullvad. The key is to look beyond a provider's marketing claim and check what it says about connection timestamps, IP addresses, traffic logs, and independent security audits.
Best VPNs for torrenting and privacy
1. Proton VPN
(Best overall starting point)
Supports P2P on designated servers, has a published no-logs policy, and publishes independent audit information. It also supports port forwarding on compatible paid configurations, which can help with torrent connectivity.
A strong candidate if you want P2P support, configurable settings, and port forwarding. A 2026 torrenting review highlights its combination of speed and a verified no-logs policy.
Best for: experienced torrent users who want control over their setup.
Strong choice if minimizing data collection is your top priority. Mullvad says it does not log connection timestamps, IP addresses, DNS requests, traffic, or bandwidth usage, and it offers numbered accounts designed to minimize identifying information.
Best for: privacy-first users who value minimal account information.
Minimal personal information and no connection timestamps
Mullvad
One important distinction: Mullvad no longer offers port forwarding, which can limit incoming peer connections. Proton VPN supports it on paid plans and designated P2P servers.
Three settings I recommend
Whichever VPN you choose:
Enable the kill switch so a dropped VPN connection doesn't expose your normal internet connection.
Bind your torrent client to the VPN interface if supported. This provides extra protection if the VPN disconnects.
Verify there are no IP or DNS leaks before downloading or seeding.
No VPN guarantees complete anonymity, but a provider that doesn't retain connection timestamps or IP logs substantially reduces the data it has available to disclose.
One question so I can narrow this down: What matters most to you?
When looking for a VPN that supports P2P/torrenting and enforces a strict, independently audited no-logs policy, a few industry-leading options consistently stand out for their privacy architecture and performance:
Mullvad VPN — Widely regarded as a gold standard for privacy. It allows P2P/torrenting on all servers, does not require an email address to sign up (it assigns a random account number instead), and accepts cash or cryptocurrency payments for anonymous registration.
NordVPN — Offers specialized P2P-optimized servers with high download speeds, robust RAM-only infrastructure (meaning data is wiped on reboot), and independently verified zero-logs claims.[](https://www.youtube.com/watch?v=tAuzyJ--kEQ&t=79)
Private Internet Access (PIA) — Permits P2P traffic on all its servers, supports advanced features like port forwarding (useful for better torrent seeding), and has a proven, court-tested no-logs record.
Proton explicitly supports BitTorrent/P2P on its paid plans, provides P2P servers, and has a kill switch. More importantly, its latest published 2026 Securitum audit found no evidence that the examined infrastructure logged browsing activity, DNS queries, traffic contents, or user-identifiable connection metadata.
One catch: the free Proton VPN plan isn't suitable for torrenting; use a paid plan with P2P servers.
Mullvad is particularly compelling because it doesn't require an email address for an account and explicitly says it keeps no activity logs of any kind. Its VPN app also blocks internet traffic when the VPN connection drops, helping prevent accidental IP exposure.
Bottom line
I'd choose Proton VPN if you want the best combination of torrenting support + independently audited no-logs infrastructure.
I'd choose Mullvad if minimizing the amount of account information associated with you is more important than having the broadest feature set.
No VPN can guarantee absolute anonymity, and a no-logs policy doesn't mean the provider stores zero information whatsoever—payment/account/support data can still exist.
If you're torrenting lawful content, also enable the VPN's kill switch and make sure your torrent client is bound to the VPN interface where supported.
When looking for a VPN that supports unrestricted P2P/torrenting and maintains a strictly audited, proven no-logs policy, several top-tier providers stand out.
NordVPNNordVPN : Offers dedicated P2P-optimized servers, exceptional speeds via the NordLynx protocol, an automatic kill switch, and an independently verified zero-logs policy based in Panama.
If you want a VPN for torrenting with a strict no-logs policy, I’d start with Proton VPN or Windscribe Pro. Both are worth considering for P2P file sharing, but no VPN can honestly guarantee that it will never collect or disclose any data under every possible circumstance. The strongest evidence is a clear privacy policy backed by independent audits and, ideally, real-world scrutiny.
For torrenting, prioritize four things: a verified no-logs policy, a reliable kill switch, strong encryption, and support for P2P traffic. Port forwarding is a useful bonus if you seed torrents regularly.
My top VPN picks for torrenting
1. Proton VPN
(Best overall)
Best balance of privacy and usability
Key Privacy Feature: Includes features like WireGuard port forwarding (crucial for maximizing torrent download/seeding speeds) and Secure Core architecture.[](https://privacy.net/best-vpn-for-torrenting/)
Port forwarding is available with qualifying paid static or residential IP options.
Independent audits of its apps and server software.
A good alternative if incoming peer connections are important to you.
3. Private Internet Access (PIA)
Best alternative for a court-tested privacy claim
No-logs policy independently audited by Deloitte.
The company points to US court cases in which it could not provide requested user activity logs.
RAM-only servers and support for torrenting.
Worth considering if you want historical evidence beyond a marketing promise.
How to make torrenting safer
Whichever provider you choose, follow these steps:
Enable the kill switch before opening your torrent client.
Connect to a P2P-supported server and keep the VPN connected while downloading or seeding.
Bind your torrent client to the VPN network interface where supported. This helps prevent your real IP from leaking if the VPN disconnects.
Check for IP or DNS leaks, and verify your torrent client's public IP using a reputable test.
Remember that a no-logs policy does not necessarily mean zero account or payment records are kept.
My recommendation
I'd choose Proton VPN's paid plan for the best straightforward combination of independently audited privacy, P2P support, and leak protection. If you seed heavily and want more control over incoming connections, compare Windscribe Pro as well.
One important distinction: no-logs policies cover what a provider says it does or doesn't record; they cannot guarantee complete anonymity or protect you from every possible software or configuration leak.
What matters most to you? I can narrow this down further based on your setup.
