What are the best running shoes for a person with flat feet who primarily runs on pavement?

For flat feet + primarily pavement/road running, I’d focus on road shoes with stability/guidance, good cushioning, and a reasonably broad platform. Importantly, flat feet alone don't automatically mean you need aggressive arch support; your actual pronation and comfort matter more.

My top picks

Brooks Adrenaline GTS 25

$149.95

HOKA Arahi 8

$150.00

ASICS GEL-KAYANO 32

$165.00

Saucony Guide 19

$149.95

1. Brooks Adrenaline GTS 25 — Best overall
This would be my first shoe to try. It combines moderate-to-plush cushioning with GuideRails stability that helps control excessive inward motion without feeling like a rigid corrective shoe. Runner's World currently ranks it best overall for flat feet and best overall among stability shoes. It's also particularly well suited to pavement and everyday training.

2. HOKA Arahi 8 — Best if you want lighter, softer stability
A good choice if you dislike the traditional feel of stability shoes. The Arahi 8 uses HOKA's H-Frame system and a rocker geometry, giving you stability while keeping the ride relatively light and smooth. Runner's World names it its best daily trainer for flat feet.

3. ASICS GEL-KAYANO 32 — Best for maximum cushioning/support
I'd choose this if you run longer distances, want a particularly cushioned ride, or know that you substantially overpronate. It has a high stack and ASICS' 4D Guidance System for adaptive stability. It's somewhat heavier than the Adrenaline/Arahi, but excellent for accumulating road miles.

4. Saucony Guide 19 — Best value/roomier fit
The Guide is a nice middle ground: supportive without being excessively corrective, with a broad platform and forgiving cushioning. The current Guide 19 is particularly appealing if you have wider feet or want a less intrusive stability shoe.

How I'd choose

One caveat: don't buy a stability shoe solely because you have flat arches. If you're relatively neutral and don't overpronate, a stability shoe can feel unnecessarily restrictive. A running-store gait assessment or trying several shoes on a treadmill is often more useful than choosing based on "flat feet" alone.

If I had to narrow it to two for pavement: I'd try the Brooks Adrenaline GTS 25 first, followed by the HOKA Arahi 8.

When you have flat feet (low arches) and run on hard, unforgiving pavement, your feet tend to roll inward (overpronate), which places extra stress on your ankles, shins, and knees. To combat this, you need stability running shoes that offer structured arch support, a wide and planted platform, and adequate shock absorption to protect your joints from the concrete.

The top-rated running shoes for flat feet on pavement feature specialized guidance systems and plush cushioning:

Brooks Adrenaline GTS (Gold Standard Daily Trainer): Famous for its holistic GuideRails technology, this shoe doesn't force a hard block of plastic into your arch. Instead, it uses dual-side supportive rails that corral excess lateral movement only when your stride needs it, making it a predictable, comfortable workhorse for pavement.

ASICS Gel-Kayano (Plush Long-Distance Support): If you want maximum padding paired with robust stability, the Kayano series is a top choice. It uses adaptive guidance systems (like 4D Guidance System technology) and signature rearfoot cushioning to absorb high-impact pavement strikes smoothly over long distances.

New Balance Fresh Foam X 860 (Consistent Locked-In Ride): Utilizing a reliable dual-density midsole or structured support setup, the 860 gives a traditional, secure feel under the arch. It features New Balance's plush Fresh Foam X, which softens the blow of asphalt without feeling squishy or unstable.

HOKA Arahi (Lightweight Max Cushion): If you love a thick, maximalist foam sole but need pronation control, the Arahi Go to product viewer dialog for this item. uses a J-Frame design . This firm-density frame wraps from the heel and curves up the medial side of the foot, giving you Hoka's signature high-stack shock absorption with a stable, grounded footprint.

Saucony Guide (Gentle Balanced Guidance): Built with a CenterPath concept, the Guide focuses on higher sidewalls and a broad platform to naturally cradle a low arch. It provides a smooth heel-to-toe transition on city streets and sidewalks without ever feeling overly corrective or stiff.

To help narrow down the best choice for you, tell me:

• What is your weekly mileage or typical run length?
• Do you prefer a plush, soft feel or a firmer, more responsive ride?

For flat feet + mostly pavement, I’d focus on road-running shoes with stability and good cushioning, rather than simply looking for a shoe with a big arch bump. Flat feet don’t automatically mean you need aggressive correction; comfort, stability, and whether you overpronate matter more.

My top picks

Brooks Adrenaline GTS 25

$154.99

ASICS GEL-KAYANO 32

$124.95

HOKA Arahi 8

$150.00

New Balance Fresh Foam X 860v15

$149.99

1. Brooks Adrenaline GTS 25 — best overall
This would be my first shoe to try. It uses Brooks' GuideRails to provide stability without an extremely intrusive arch correction, and it's particularly well suited to everyday road mileage. Runner's World currently ranks it as its best overall shoe for flat feet.

2. ASICS GEL-KAYANO 32 — best for maximum cushioning/support
A great choice if your pavement runs are longer or you want a more protective, plush ride. It provides more substantial stability than the Arahi and is particularly appealing if you have noticeable overpronation.

3. HOKA Arahi 8 — best lightweight option
The Arahi 8 is lighter than the Adrenaline and Kayano while still providing meaningful stability. Its H-Frame system is designed to control inward rolling without making the shoe feel like a traditional rigid stability shoe.

4. New Balance Fresh Foam X 860v15 — best for wide feet
Worth a particularly close look if you need a wide or extra-wide shoe. It combines Fresh Foam X cushioning with Stability Plane technology and is designed specifically as a supportive road trainer.

Which I'd choose

One important caveat: flat feet alone don't tell us how much stability you need. If your feet feel fine in neutral shoes and you don't noticeably overpronate, you may not need a strong stability shoe at all. Conversely, recurring pain or substantial inward rolling makes a fitting/gait assessment worthwhile.

If you tell me your age, approximate weight, typical distance (e.g. 3–5 miles), pace, whether you have knee/foot pain, and whether you need a wide shoe, I can narrow this to the best 2–3 choices for you.

When you have flat feet (low arches) and run primarily on hard pavement, your feet tend to roll inward (overpronate), and the concrete delivers a high-impact shock to your joints. You need stability shoes or structured daily trainers that feature medial support , a wide base , and dependable shock absorption.

The top-rated running shoes for flat feet on pavement combine plush cushioning with reliable pronation control:

Widely considered the gold standard for daily training on the road . It features signature GuideRails technology—think of them like bowling alley bumpers for your feet—which gently keeps your ankles and knees aligned without feeling aggressively intrusive under your arch.

The ultimate choice if you want plush, maximum cushioning paired with high-level stability . It uses a broad platform and adaptive guidance systems to absorb the heavy shock of concrete while keeping overpronation completely in check.

A cornerstone road shoe built specifically to combat overpronation . It utilizes a supportive, wider base and a clever dual-density or stability plane midsole setup that feels soft yet secure over high mileage on asphalt.

If you prefer a lightweight max-cushion feel rather than a rigid structure, the Arahi uses an H-Frame design . It delivers an amazingly plush ride underfoot while offering inherent, grounded stability tailored for low arches.

A fantastic max-cushion option that provides incredible shock absorption for pavement pounders who want a softer step-in feel alongside secure, centered guidance.

To help narrow down the ideal pick for you, tell me:

• What is your weekly mileage or typical run distance?
• Do you prefer a firmer, more responsive feel or a soft, plush ride?

When running on hard pavement with flat feet (which often leads to overpronation or rolling inward of the ankles), you need road shoes that offer robust shock absorption to protect your joints from the concrete, alongside structural support or stability features to keep your stride aligned.

The top-rated road-running shoes tailored for flat feet and pavement pounding feature specialized support technology:

Widely considered the gold standard for everyday road stability. It features Brooks' proprietary GuideRails technology, which acts like bowling bumper guards for your feet—checking excess inward movement without feeling rigid or forcing an unnatural arch intrusion. Combined with DNA LOFT v3 cushioning, it absorbs the shock of pavement exceptionally well.

The premier choice for maximum, plush pavement protection. It uses adaptive stability systems and high-end cushioning to completely absorb high-impact concrete miles. It is ideal for longer runs where flat feet tend to fatigue and collapse.

Built for reliable, high-mileage road security. It pairs a supportive stability plane with a thick layer of nitrogen-infused Fresh Foam X, providing a soft landing on asphalt while preventing the foot from rolling too far inward.

Perfect if you want lightweight support . Many max-support shoes feel heavy or clunky on pavement, but the Arahi Go to product viewer dialog for this item. delivers a surprisingly nimble, low-profile ride while using a firm structural frame to keep overpronation in check.

If you prefer a maximum-cushion cloud-like feel over a traditional firm support shoe, the Glycerin GTS Go to product viewer dialog for this item. gives you the plush nitrogen-infused cushioning of the standard Glycerin paired with gentle GuideRails support.

If you'd like to narrow this down, let me know:

• Do you experience pain or discomfort (like shin splints or arch fatigue) when running?
• Do you prefer a plush/soft feel or a firm/responsive feel underfoot?

For flat feet + mostly pavement, I’d generally look at stability road-running shoes rather than simply shoes with a lot of arch padding. The goal is a broad, stable platform, good cushioning for hard surfaces, and guidance if your foot tends to roll inward.

My top picks

Brooks Adrenaline GTS 25

$154.99

ASICS GT-2000 14

$140.00

HOKA Arahi 8

$150.00

Saucony Guide 18

$104.73

1. Brooks Adrenaline GTS 25 — best overall
My first choice for most flat-footed pavement runners. Its GuideRails system provides fairly noticeable but not overly aggressive stability, while the cushioning works well for everyday road mileage. Independent testing describes it as a dependable, beginner-friendly stability shoe with dedicated overpronation support.

2. ASICS GT-2000 14 — best if you want lighter, less intrusive stability
A particularly good option if you dislike the feeling of a shoe "correcting" your stride. Its 3D GUIDANCE SYSTEM provides stability through the shoe's geometry rather than a traditional hard medial post. It's also lighter than the Adrenaline.

3. HOKA Arahi 8 — best for a cushioned, rocker-style ride
Good if pavement feels harsh on your feet and you want a smoother, more cushioned experience. Its H-Frame system provides stability without making the shoe feel like a traditional motion-control shoe. Testing found it lighter and more cushioned than the Adrenaline.

4. Saucony Guide 18 — best value
A comfortable stability shoe with PWRRUN cushioning and CenterPath geometry. It's a particularly attractive choice if you can find it discounted now that newer Guide models are available.

Which I'd choose

One important caveat: having flat feet doesn't automatically mean you need aggressive stability shoes. What matters more is how your foot behaves while running—particularly whether you significantly overpronate and whether you experience discomfort. A shoe that feels comfortable and stable when you run is generally a better choice than one selected solely because you have a low arch.

If you tell me your age, weight, typical weekly mileage, pace, whether you're male/female, and any foot/knee/hip pain, I can narrow this to the best 2–3 shoes for you, including whether you should consider the ASICS Kayano 32, Brooks Glycerin GTS, or New Balance 860v14.

For flat feet + mostly pavement running, the best choices are usually road-running stability shoes: they provide a stable platform, control excessive inward rolling (overpronation), and absorb the repetitive impact of asphalt/concrete. However, not everyone with flat feet needs heavy support—comfort, fit, and how your foot moves matter most.

Here are the strongest options:

My shortlist by runner type

• Daily 3–10 mile pavement runs: Brooks Adrenaline GTS or HOKA Arahi 8
• Long runs, marathon training, or lots of concrete: ASICS GEL-Kayano 32
• Very flat feet with ankles collapsing inward: HOKA Gaviota 6 or ASICS GEL-Kayano
• Wide feet: Look for wide versions (2E/4E where available); a cramped toe box can make flat feet feel worse.

A few buying tips:

• Don’t choose a shoe just because it has a big arch bump—some flat-footed runners find aggressive arch shaping uncomfortable.
• Look for a stable heel, firm midsole platform, and roomy forefoot.
• If you wear custom orthotics, prioritize shoes with a removable insole and enough depth.

If you tell me your weight, weekly mileage, running pace, whether your feet roll inward (overpronate), and whether you prefer soft or firm cushioning, I can narrow this to the top 1–2 pairs.

For runners with flat feet logging miles on hard pavement, the best choices are stability and high-cushion road running shoes like the Brooks Adrenaline GTS 25 Go to product viewer dialog for this item. ($115–$140), ASICS GEL-KAYANO 33 ($165), and HOKA Arahi 8 (~$150). These models feature robust arch support, shock absorption to mitigate the impact of concrete, and structural guidance (like GuideRails or medial support) to control overpronation.

Top Road Running Shoes for Flat Feet

• Brooks Adrenaline GTS 25 : Features holistic GuideRails technology that keeps excess foot movement in check without feeling overly stiff, making it a gold standard for daily pavement miles.
• ASICS GEL-KAYANO 33 : Delivers plush, premium cushioning alongside adaptive stability, offering supreme shock absorption on asphalt and concrete.
• HOKA Arahi 8 : A lightweight max-cushion option that provides structural stability without a heavy, traditional medial post.
• Saucony Guide 19 : Provides a balanced, smooth transition with moderate support and soft underfoot foam ideal for regular road training.
• New Balance Fresh Foam X 860v15 : Combines a supportive, structured fit with New Balance's signature soft foam to minimize fatigue during longer street runs.

Key Features to Look For on Pavement

• Pronation Control / Stability: Flat feet often roll inward (overpronate) upon impact. Stability shoes or "stable neutral" options help align the ankle and knee.
• High Energy Absorption: Asphalt and concrete send more shock waves up the legs than tracks or trails; thick EVA or nitrogen-infused foam midsoles protect joints.
• Snug Midfoot Wrap: Look for structured uppers or dynamic midfoot bands that hold a low arch securely over the footbed.

If you share your typical weekly mileage, pace , or past ankle/knee discomfort , I can help you narrow down the ideal model for your specific routine.

For flat feet and primarily pavement running, you'll usually want a road stability shoe rather than a neutral shoe—especially if your flat feet are accompanied by overpronation (your feet roll inward as you run). However, not everyone with flat feet needs aggressive support, so comfort and how the shoe feels on your stride matter more than arch height alone.

Here are some of the strongest current options:

Brooks Adrenaline GTS 25

$154.99

This is one of the safest recommendations for most runners with flat feet. It combines soft cushioning with GuideRails support that helps reduce excessive inward motion without feeling overly rigid. It's excellent for daily road miles and long runs.

Other excellent choices:

ASICS GEL-KAYANO 31

$164.99

A premium stability shoe with plush cushioning and adaptive support. It's a great choice if you want maximum comfort for higher mileage or heavier runners.

HOKA Arahi 8

$150.00

Lighter than many stability shoes while still offering excellent control for overpronation. It works well if you prefer a firmer, more responsive ride.

Saucony Hurricane 26

$170.00

A max-cushioned stability shoe that's ideal if you prioritize comfort on long pavement runs or have sore joints after running. The Hurricane series is consistently praised for combining soft cushioning with stability.

ASICS GT-2000 14

$139.99

A versatile option that's slightly lighter and more agile than the Kayano while still providing dependable stability for everyday training.

Which shoe is best for you?

• Best overall: Brooks Adrenaline GTS 25
• Most cushioning: ASICS GEL-KAYANO 31 or Saucony Hurricane 26
• Lightweight stability: HOKA Arahi 8
• Best value: ASICS GT-2000 14 (often less expensive than flagship stability models)

A few tips

• If possible, try shoes on later in the day when your feet are slightly swollen.
• Many of these models come in wide (2E/4E) sizes, which can make a significant difference in comfort.
• If you have severe overpronation, persistent pain, or use orthotics, consider a running store that offers a gait analysis before buying.

If you can tell me:

• your weight,
• your weekly mileage,
• whether you're a beginner or experienced runner, and
• whether you have plantar fasciitis, knee pain, or shin splints,

I can narrow it down to the 2–3 shoes that are likely to fit you best.

Running on pavement with flat feet (low arches) means your feet likely overpronate (roll inward significantly), and the hard concrete will demand high shock absorption. You will want stability running shoes that feature structured support like medial posts, GuideRails, or wide, stable platforms to keep your stride aligned and protect your joints.

The top-rated pavement running shoes for flat feet focus on balanced cushioning, durability on asphalt, and overpronation control:

• Brooks Adrenaline GTS 25 Go to product viewer dialog for this item.: Widely regarded as a premier all-around daily trainer for flat feet. It utilizes holistic GuideRails® technology rather than a rigid block, which gently keeps excess lateral and medial movement in check without forcing an unnatural arch feel. The DNA LOFT v3 cushioning softens the hard impact of pavement.
• ASICS Gel-Kayano Go to product viewer dialog for this item. (latest versions like the 32 or 33): The gold standard for premium, high-max support. Perfect if you run longer distances on pavement and need maximum shock absorption paired with dependable, structured stability that curbs severe overpronation.
• HOKA Arahi 8 Go to product viewer dialog for this item.: A fantastic lightweight option for flat-footed runners who don't want a heavy or clunky feel. It incorporates an J-Frame/H-Frame stability setup that guides your foot on the pavement while offering Hoka's signature plush underfoot cushioning.
• New Balance Fresh Foam X 860 (v14 or v15): Excellent for full-foot, structured support. It uses a dual-density or supportive sidewall approach within the plush Fresh Foam X platform, making it comfortable for daily road miles while keeping your foot pointed straight.
• Saucony Guide 19 Go to product viewer dialog for this item.: Known for a smooth transition from heel to toe, balancing a soft feel with reliable guidance on the inner edge of the foot. It's a responsive daily trainer that prevents the arch from collapsing onto concrete.

To help narrow down the ideal choice, let me know:

• How many miles do you typically run per week?
• Do you experience pain or discomfort (like shin splints or arch ache) during or after your runs?