What are the best running shoes for a person with flat feet who primarily runs on pavement?

For flat feet + primarily pavement/road running, I’d generally start with a stability road shoe rather than a minimalist or very flexible neutral shoe. Flat feet themselves don't automatically require maximum support—the key question is whether you also overpronate or feel unstable when running.Balance Foot & Ankle+1

My shortlist

• Brooks Adrenaline GTS 25 - $155.00 (Nordstrom)

• HOKA Arahi 8 - $119.99 (DICK’S Sporting Goods)

• Brooks Adrenaline GTS 25 - $154.99 (DICK’S Sporting Goods)

• Brooks Adrenaline GTS 25 — best all-around starting point. It combines cushioning with GuideRails stability, and current testing/reviews consistently identify it as a strong road stability shoe. It's particularly appropriate if you want support without an extremely rigid feel.Runner's World+1

• ASICS GEL-KAYANO 32 — for more cushioning/support. A good option if you run longer distances or prefer a softer, more protective ride. Its 4D Guidance system provides stability without relying solely on a traditional medial post.GearScout+1

• HOKA Arahi 8 — lighter-feeling stability. Worth considering if you like HOKA's rocker-style geometry and want a stable but relatively streamlined road shoe. The Arahi 8 uses H-frame technology to help control overpronation.Outside Online

• New Balance Fresh Foam X 860v15 — especially if you need width. New Balance offers stability shoes in extended widths, making the 860 particularly worth trying if your flat feet also mean a broad forefoot.GearScout

• Saucony Guide 18/19 — moderate-support alternative. A good direction if you want stability without a particularly heavy or controlling shoe; newer Guide models use Saucony's CenterPath approach.GearScout+1

Which I'd try first

If I were narrowing it to three shoes to try on, I'd choose:

1. Brooks Adrenaline GTS 25 — balanced support and cushioning.
2. ASICS GEL-KAYANO 32 — more cushioned/protective.
3. New Balance 860v15 — particularly if you have a wide foot.

One important point: don't choose solely because you have flat arches. If your feet are flat but your running gait is stable and pain-free, a neutral shoe can work perfectly well; stability shoes become more relevant when you have excessive pronation or benefit from the additional structure.Balance Foot & Ankle

If you tell me your approximate weight, weekly mileage, typical run distance, whether you have wide feet, and whether you get any knee/foot/ankle pain, I can narrow this to 1–2 specific shoes and the appropriate width.

If you have flat feet and primarily run on pavement, I’d generally look at road-running stability shoes rather than neutral shoes. Flat feet themselves don’t automatically require maximum support, but if you also overpronate, stability features can provide useful guidance.Prevention+1

My shortlist

• Brooks Adrenaline GTS 25 - $155.00 (Nordstrom)

• ASICS GEL-KAYANO 32 - $124.95 (Nordstrom)

• HOKA Arahi 8 - $119.99 (DICK’S Sporting Goods)

• New Balance Fresh Foam X 860v15 - $149.99 (New Balance)

• Brooks Adrenaline GTS 25 — versatile everyday choice. It uses Brooks' GuideRails support and has substantial cushioning for pavement. Recent testing describes it as a dependable, controlled stability shoe, and it's available in multiple widths.Runner's World+1

• ASICS GEL-KAYANO 32 — more structured support. A good option if your flat feet are accompanied by noticeable overpronation or you want a particularly cushioned road shoe. Its 4D Guidance system is designed to provide adaptive stability rather than relying solely on a traditional medial post.NextGait+1

• HOKA Arahi 8 — lighter-feeling stability. Its H-Frame provides support while keeping the shoe relatively light and adding a rocker-like transition. I'd consider it if you dislike the feeling of traditional stability shoes.RTINGS.com+1

• New Balance Fresh Foam X 860v15 — particularly worth considering for wide feet. It combines Fresh Foam X cushioning with Stability Plane technology and comes in an unusually broad range of widths.GearScout

Which one fits your situation?

One important point: don't choose solely because you have flat feet. If your feet are flat but your stride is comfortable and you don't excessively roll inward, you may not need a heavily supportive shoe. Fit, heel security, toe-room, and how the shoe feels during your actual running matter considerably.Prevention

If you tell me your age, weight, typical weekly mileage, pace, whether you overpronate, and whether you have any knee/ankle/plantar-fascia pain, I can narrow these down to 2–3 models and the appropriate amount of support.

For flat feet + mostly pavement/road running, I’d prioritize a road stability shoe with a broad, stable platform, good cushioning, and enough guidance to control excessive inward rolling. Flat feet alone don't automatically require maximum correction—the key is whether you also overpronate or feel unstable.Prevention+1

My top picks

• ASICS GEL-KAYANO 32 - $124.95 (Nordstrom)
• Brooks Adrenaline GTS 25 - $155.00 (Nordstrom)
• HOKA Arahi 8 - $149.99 (DICK’S Sporting Goods)
• Saucony Guide 19 - $150.00 (Nordstrom)

1. ASICS GEL-KAYANO 32 — best overall for flat feet

• My first choice if you want substantial cushioning + stability.
• Its 4D Guidance System provides adaptive support without relying solely on a traditional medial post.
• Particularly good for long pavement runs and higher mileage.
• It is more cushioned and protective than the Adrenaline, although somewhat heavier.RTINGS.com+1

2. Brooks Adrenaline GTS 25 — best dependable all-rounder

• Excellent if you want a stable, predictable road shoe.
• GuideRails provide fairly noticeable guidance for overpronation.
• Available in multiple widths, which is useful if flat feet come with a broader foot.
• A particularly good choice if you want something that works for both running and everyday walking.RTINGS.com+1

3. HOKA Arahi 8 — best lighter-feeling option

• Good if you want stability without feeling like you're wearing a heavily structured shoe.
• Its H-Frame provides guidance against overpronation while retaining HOKA's rocker-style ride.
• I'd favor it for mild-to-moderate overpronation rather than severe overpronation.NextGait+1

4. Saucony Guide 19 — best subtle-support option

• A good choice if traditional stability shoes feel intrusive.
• CenterPath geometry provides guidance through a broad platform and raised sidewalls.
• Smooth and relatively natural for everyday road mileage.NextGait

What I'd choose

One important caveat: don't buy a stability shoe simply because you have flat arches. If your feet are flat but you run comfortably without excessive inward rolling, a stable-neutral shoe may actually feel better. Conversely, if your shoes visibly wear heavily on the inside, your ankles collapse inward, or you develop recurring foot/knee/shin discomfort, stronger stability becomes more compelling.

If you tell me your age, approximate weight, weekly mileage, typical pace, and whether you have any foot/knee/Achilles pain, I can narrow this to the single best shoe and the right amount of support for you.

For flat feet + mostly pavement, I’d start with a stability road shoe rather than a soft neutral shoe. Flat feet don’t automatically mean you need aggressive correction, but if you overpronate, stability features can make road miles feel more controlled.Balance Foot & Ankle+1

My top picks

• Brooks Adrenaline GTS 25 - $155.00 (Nordstrom)
• ASICS GT-2000 14 - $139.99 (DICK’S Sporting Goods)
• HOKA Arahi 8 - $119.99 (DICK’S Sporting Goods)
• Brooks Adrenaline GTS 25 - $154.99 (DICK’S Sporting Goods)

1. Brooks Adrenaline GTS 25 — Best overall

• Excellent everyday road-running shoe.
• GuideRails provide stability without feeling like a rigid arch support.
• Particularly good starting point for mild-to-moderate overpronation.
• Available in wider sizes, which is useful if your flat feet also mean a broad forefoot.
• Current testing/reviews continue to rate the Adrenaline line highly for stability and daily mileage.Fleet Feet+1

2. ASICS GT-2000 14 — Best lighter option

• A good choice if you want stability without a bulky feeling.
• Its 3D GUIDANCE SYSTEM uses a broad base and medial-side geometry to limit excessive inward rolling.
• Particularly appealing for pavement because it balances cushioning, stability and responsiveness.RTINGS.com

3. HOKA Arahi 8 — Best if you like HOKA's rocker

• Stable, cushioned and relatively streamlined.
• The H-Frame system is designed to control overpronation while keeping the ride smooth.
• I'd favor this if you like a more pronounced rocker and lower-drop feel.NextGait

4. New Balance Fresh Foam X 860v15 — Best for wide feet

• Worth trying if conventional running shoes feel cramped around your forefoot.
• New Balance offers particularly useful width options, including very wide sizes.
• It combines a stable platform with substantial everyday cushioning.NextGait

5. ASICS GEL-Kayano — Best for substantial overpronation

• More structured and supportive than the GT-2000.
• A strong choice for long pavement runs if your feet noticeably collapse inward while running.
• I'd choose it over the Adrenaline if you know you need a higher level of stability.Balance Foot & Ankle+1

What I'd choose

For most people: Brooks Adrenaline GTS 25 If you want lighter/more responsive: ASICS GT-2000 14 If you want maximum cushioning + stability: HOKA Arahi 8 If you need a very wide fit: New Balance 860v15 If you severely overpronate: ASICS GEL-Kayano

One important caveat: having flat feet by itself doesn't necessarily mean you need a stability shoe. If your arches flatten but your ankles remain well aligned and you run comfortably, a neutral shoe with a broad, stable platform may actually feel better. Conversely, persistent arch, ankle, knee or shin pain is a good reason to have your gait/foot evaluated rather than simply buying a more supportive shoe.Balance Foot & Ankle

If you tell me your weight, typical weekly mileage, pace, whether you overpronate, and whether you need a wide shoe, I can narrow this down to the best 2–3 choices for you.