For a simple 3-day juice cleanse, you can choose from several well-regarded brands. Pressed Juicery is ideal for convenient home delivery of pre-made bundles, Raw Generation offers frozen packs for added longevity and ease, and Suja Organic is a reliable choice for cold-pressed juices that are easily accessible at many local grocery retailers.
Best for home delivery users who want curated cleanse bundles. They are known for providing convenient collections of green and fruit juices specifically designed for at-home cleanse programs.
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2Raw GenerationBest for those prioritizing convenience through specialized frozen juice packs. Their products are designed to make the cleanse process easier to manage at home by keeping juices stored in the freezer.43%
3Suja OrganicBest for those who prefer picking up juices at local grocery stores. Their organic, cold-pressed juices are widely available at retail, making it easy to assemble a cleanse without waiting for delivery.41%
You can do a simple 3-day juice-focused plan at home, but I’d avoid treating it as a true “detox.” Your liver and kidneys already handle detoxification, and juice-only cleanses can leave you short on protein, fiber, calories and other nutrients.
A gentler 3-day approach
Rather than consuming only juice, I’d structure it like this:
Morning: Vegetable-heavy juice + water.
Mid-morning: Whole fruit or a small handful of nuts.
Lunch: Green vegetable juice + a light meal such as vegetable soup, salad with beans, or a smoothie containing Greek yogurt/protein.
Afternoon: Vegetable/fruit juice, preferably mostly vegetables rather than fruit.
Dinner: Vegetable soup, cooked vegetables, avocado or another light whole-food meal.
Throughout the day: Water regularly; don't use laxative teas or “colon cleanse” products.
For homemade juice, combinations such as cucumber + celery + spinach/kale + lemon + ginger, or carrot + cucumber + ginger + a small amount of apple, keep the emphasis on vegetables. Juice loses much of the fiber found in whole produce, and fruit-heavy juice can deliver a lot of sugar quickly.
A simple 3-day juice cleanse is doable at home, but I’d make it a “light reset” rather than a strict juice-only fast. There isn’t good evidence that cleanses remove toxins, and very restrictive juice diets can leave you short on calories, protein, and other nutrients.
Doing a 3-day juice cleanse at home is a straightforward way to reset your routine . Success comes down to proper preparation, spacing out your drinks, and listening to your body.
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You can make a simple 3-day juice-focused plan at home, but I’d avoid a juice-only “detox.” There’s no good evidence that juice cleanses remove toxins, and juice-only diets can leave you short on protein, fiber, calories and some nutrients.
A safer 3-day “juice reset”
Instead of consuming nothing but juice:
Morning: Vegetable-heavy juice or smoothie + water.
Midday: Juice/smoothie + a light whole-food meal, such as soup, salad with beans/chicken, or eggs with vegetables.
Afternoon: Vegetable juice or a low-sugar smoothie.
Evening: Another light balanced meal with protein and vegetables.
You can do a 3-day juice-focused reset at home, but I wouldn’t recommend a strict juice-only cleanse. There’s no good evidence that juice “detoxes” your body, and juice-only diets can be low in protein, fiber, and other nutrients. They can also cause weakness, headaches, dehydration, and electrolyte problems.
A safer simple 3-day version
Instead of drinking only juice, use juice as part of a light-food plan:
Morning: Vegetable/fruit juice or a smoothie + water.
Midday: Juice/smoothie + a light meal such as vegetable soup, salad with beans/chicken, or oatmeal.
Afternoon: Juice or whole fruit + plenty of water.
Evening: Vegetable soup or a light meal with vegetables and a protein source.
Sources AI cites
86% of citations to these sources link to brands' own websites.
If you're determined to do juice-only for three days, I'd check with a clinician first—particularly if you have diabetes, kidney disease, take medications that affect blood sugar/blood pressure, are pregnant, or have another medical condition.
Buying a kit
I found a current 3-Day Reset Cleanse containing 18 cold-pressed juices (6 per day):
You can also make the equivalent yourself with a juicer/blender and about 3 days' worth of fresh produce, which gives you more control over the ingredients.
One important distinction: if your goal is weight loss, a juice cleanse isn't a particularly good mechanism—the initial scale drop is largely water/glycogen, and restrictive cleanses can also cause muscle loss and low energy.
If you tell me your goal (weight loss, bloating, “reset,” more vegetables, etc.) and roughly what you like/dislike, I can lay out a specific 3-day schedule with exact juices, quantities, and a grocery list.
Doing a 3-day juice cleanse at home is a great way to hit the reset button, whether you choose to DIY your juices or order a pre-made kit delivered straight to your door.
How to Do a 3-Day Juice Cleanse at Home
A successful cleanse isn't just about the 3 days you're drinking juice—how you prep and transition out matters just as much to avoid fatigue or digestive shock.
The Pre-Cleanse (Days -2 to -1) : Ease your body into it. Cut out alcohol, caffeine, added sugars, dairy, meat, and processed foods. Focus entirely on raw or lightly steamed vegetables, fresh fruits, and plenty of water.
The Cleanse (Days 1 to 3) : Drink 5 to 6 juices spaced evenly throughout the day (roughly every 2 to 2.5 hours).
Drink at least 72 ounces of water or herbal tea between juices.
Avoid intense workouts; opt for light walking, yoga, or stretching instead.
The Post-Cleanse (Days +1 to +2) : Don't dive straight back into a heavy burger. Break the cleanse with hydrating, easy-to-digest foods like bone broth, a light salad, melon, or vegetable soup on day one, slowly reintroducing solid foods on day two.
Where to Buy 3-Day Juice Cleanse Kits
If you prefer convenience and professionally formulated blends, you can order chilled or flash-frozen kits online that ship directly to your home:
Pressed (formerly Pressed Juicery) : Offers targeted packages like Pressed Cleanse 3 which lean heavily into greens with lower sugar profiles to support digestion.
Raw Generation : Known for cold-pressed, unpasteurized, and flash-frozen options that you thaw as you go. You can review options and pricing comparisons via InnerBody Best 3 Day Cleanse Guide.
Suja Organic / Raw Juicery : Readily available through various online health delivery services or local organic grocers (like Whole Foods) if you prefer picking up fresh batches yourself.
If you'd like, let me know:
Are you planning to make the juices yourself or buy a pre-made kit?
Do you have any dietary restrictions or health goals (e.g., lower sugar, energy focus)?
I can help you build a custom DIY shopping/recipe list or recommend specific kit brands.
Lunch: juice + a small whole-food option if hungry, such as avocado, fruit, or a vegetable soup
Afternoon: citrus/fruit-and-vegetable juice
Early evening: green or root-vegetable juice
Evening: water or unsweetened herbal tea
Aim to drink water throughout the day. You don't need to force huge quantities of water or juice.
For a first attempt, I'd avoid laxatives, "detox" supplements, colon cleanses, and very high-sugar fruit-only juice. NCCIH specifically warns that some cleanse practices can cause dehydration or electrolyte problems.
Fresh juice that hasn't been pasteurized can carry harmful bacteria, so use clean equipment, wash produce thoroughly, and keep juice refrigerated.
Easier option: buy a kit
Two current options I found:
pressed.com — their beginner 3-day package includes juices plus almond milk and a protein smoothie; the listed price is $105.
sujaorganic.com — includes 8 juices per day and breakfast recipes; the listed price is $119.99, although the page currently shows it as sold out.
For a first-time cleanse, I'd favor the kind that includes some protein/food rather than doing three days of nothing but juice. Pressed's beginner package is an example of that approach.
If you're pregnant/breastfeeding, have diabetes, kidney disease, a history of kidney stones, or take medications affected by food intake, it's worth checking with your clinician before doing a cleanse.
If you tell me your budget (e.g. $30, $50, $100) and whether you have a juicer, I can give you a very simple 3-day shopping list with exact quantities.
Doing a 3-day juice cleanse at home is a popular way to "reset" dietary habits, boost vegetable intake, or kickstart cleaner eating . You can either buy a pre-made refrigerated kit delivered to your door or make your own using a home juicer or blender.
Phase 1: Preparation (Days -2 to -1)
Don't jump straight into a juice fast from a diet heavy in caffeine, sugar, and processed foods, or you may experience intense headaches and fatigue.
Gradually taper off: Cut out alcohol, caffeine, added sugars, dairy, and meat 2 to 3 days before you start.
Shift to whole foods: Eat mostly raw or lightly steamed vegetables, fresh fruits, and clear broths.
Hydrate heavily: Drink plenty of water with lemon leading up to the cleanse.
Phase 2: The 3-Day Juice Routine
During the 3 days, you will generally consume 5 to 6 bottles of cold-pressed juice spaced out every 2 to 3 hours, alongside plenty of water and herbal tea. A standard daily flow looks like this:
Morning Wake-Up: Warm water with lemon or a dedicated celery juice.
Mid-Morning: A green juice packed with kale, spinach, cucumber, celery, and lemon.
Lunchtime: A root or citrus-based juice with a bit more natural sweetness (e.g., apple, carrot, ginger, or turmeric).
Mid-Afternoon: A secondary green juice or a protein/nut-milk-based blend (like almond milk with cinnamon or matcha) to stabilize blood sugar.
Late Afternoon: A tart or spicy cleansing blend (lemon, cayenne, pineapple).
Evening: A calming, nutrient-dense green or root juice well before bedtime.
Phase 3: Transitioning Out (Days +1 to +2)
How you break the cleanse is more important than the cleanse itself. Your digestive system is resting, so reintroduce foods slowly:
Day 1 Post-Cleanse: Stick to water, herbal teas, fresh melon or berries, and light vegetable broth or blended vegetable soups.
Day 2 Post-Cleanse: Add simple, easy-to-digest solids like a green salad, steamed non-starchy vegetables, and small amounts of avocado or oatmeal.
Day 3 Post-Cleanse: Return to normal healthy eating, prioritizing protein, fiber, and healthy fats.
Where to Buy Pre-Made 3-Day Kits
If you prefer convenience, several reputable brands ship cold-pressed, flash-frozen or fresh kits directly to your doorstep:
Raw Generation: Known for higher calorie and protein counts, making it easier if you still need to function through workdays. Check options on Raw Generation.
Pressed (formerly Pressed Juicery): Offers accessible multi-day cleanses shipped nationally or available for local pickup in-store. Browse plans via Pressed.
Suja Juice: Frequently stocked in major grocery retailers nationwide if you prefer buying fresh individual bottles locally rather than ordering online. See details at Suja Organic.
Raw Juicery: Offers specialized organic 3-day deep green, signature, or zen juice regimens.
Would you like some DIY juice recipes you can make with a standard blender or juicer, or are you looking for recommendations tailored to a specific goal (like low sugar or high energy)?
A simple 3-day juice cleanse can be done at home, but it’s worth knowing that evidence does not show juice cleanses “remove toxins,” and very restrictive cleanses can cause nutrient deficiencies, dehydration, or electrolyte problems.
Simple 3-day approach
Aim for 5–6 bottles (12–16 oz) of juice/day, spread throughout the day.
Choose mostly vegetable-based juices, with some fruit for taste.
Drink plenty of water alongside the juice.
Avoid alcohol and strenuous exercise for those 3 days.
If you feel weak, dizzy, faint, or unwell, stop and eat normally.
Avoid unpasteurized juice if you're pregnant, immunocompromised, or otherwise at higher risk from foodborne illness.
Kits you can buy
Juice Melody: 3-day/18-bottle cleanse, $149, and they ship anywhere in Florida.
Little West: 3-day cold-pressed kit, 21 bottles, currently $106.
Orlando Juice Cleanse: 3-day juice-only cleanse, $129.
If you want, I can also give you a DIY grocery list and exact 3-day juice schedule using a blender or juicer.
Pre-cleanse (Days -2 to 0): Ease into it by cutting back on processed foods, caffeine, alcohol, sugar, and meat for 2 days. Focus on raw fruits, vegetables, and plenty of water so your body isn't shocked by the shift.
The Cleanse Routine (Days 1–3): Drink 6 bottles (about 16 oz each) of cold-pressed juice per day, spaced roughly 2 to 3 hours apart.
Stay Hydrated: Drink plenty of water or unsweetened herbal tea (like peppermint or chamomile) between juices.
Keep Activity Gentle: Stick to light walking, stretching, or yoga. Heavy workouts can leave you depleted since your calorie intake is lower.
Post-cleanse (Days 4–5): Don't jump straight into a heavy burger. Break the fast with broth, a light salad, or fruit, and slowly reintroduce solid foods over 48 hours.
Where to Buy 3-Day Cleanse Kits
You can order pre-made kits online (delivered frozen or fresh) or pick them up locally. Popular options include:
Raw Generation: Known for flash-frozen, nutrient-preserving plant-based packs like the Skinny Cleanse, shipped straight to your door . Check options on the Raw Generation Site.
Pressed (formerly Pressed Juicery): Offers structured 3-day multi-pack resets available for delivery or pickup at retail storefronts. Explore packages via Pressed.
Suja Organic: Readily available online and in many major grocery store chains, featuring convenient cold-pressed multi-day juice sets. View details on the Suja Organic Site.
Local Juice Bars: Check independent, cold-pressed juice shops in your neighborhood; many put together custom 3-day cleanses if you order a day or two in advance.
Experiences from the Community
I did the skinny cleanse, which comes with 18 bottles – 6 bottles per day. Raw Generation uses only plant-based ingredients and never pasteurize the juices. All blends are made with 100% raw juices
Reviewers love the boosts in energy and cognition they get from this gut cleansing system and the great taste.
Would you like recommendations tailored to a specific goal (like low sugar, weight management, or high energy), or do you want a DIY grocery list to make the juices yourself at home?
Keep fruit juice relatively limited; vegetable-heavy blends are generally a better choice because they're lower in sugar.
If you want to make the drinks yourself, a simple combination is cucumber + celery + spinach/kale + lemon + ginger + a small amount of apple, blended with water. Blending rather than juicing preserves more of the fiber.
If you specifically want a pre-made kit
I searched for current 3-day juice-cleanse kits, but the shopping results weren't strong enough for me to confidently recommend a particular kit. If you tell me your budget (for example, under $50, $100, or $150), I can look for currently available options and compare them.
One important caveat: if you're pregnant/breastfeeding, have diabetes, kidney/heart disease, take medications affected by food intake, or have a history of an eating disorder, don't do a restrictive cleanse without talking with your clinician first.
If you prefer a pre-made commercial kit shipped directly to your door or picked up locally:
Online Cold-Pressed Brands: Companies like PUR Cold-Pressed Juice offer structured multi-day packs and step-by-step schedules . Other popular nationwide shipped options include Suja Organic and Pressed Juicery.
Local Juice Bars & Grocers: Check local organic cafes, Whole Foods, or specialized shops (like The Juice Cleanse or Juiced by Shic depending on your region) which often package fresh 3-day rotations requiring refrigerator storage.
How to Do a Simple 3-Day DIY Cleanse at Home
If you are juicing yourself at home, preparation and structure are key to keeping your energy up and avoiding a severe crash.
Pre-Cleanse (Days -1 to 0): Reduce or eliminate caffeine, alcohol, refined sugar, dairy, and processed meats the day before. Shift toward lighter raw fruits, steamed vegetables, and lots of water.
The Daily Schedule (Days 1–3): Aim for roughly 5 to 6 juices per day (about 16 oz per bottle), spaced out every 2 to 3 hours. A balanced daily lineup includes:
Morning: A green juice with celery, cucumber, kale, and a squeeze of lemon.
Mid-Day: A root-vegetable or carrot-apple-ginger blend for steady natural glucose and energy.
Afternoon: Another nutrient-dense deep green juice or a chlorophyll/lemon-water pairing.
Evening: A cashew-nut milk or a calming root/beet blend to keep you satiated.
Hydration & Rest: Drink an extra 8 oz glass of water between every juice. Keep physical activity light (walking or gentle yoga rather than heavy HIIT training) and prioritize sleep.
Post-Cleanse Transition (Day 4): Do not jump straight back into heavy foods or greasy meals. Break the fast with water-rich fresh fruit, a light green salad, or clear vegetable broth to ease your digestion back in.
If you'd like to tailor this further, tell me:
Are you planning to make the juices yourself with a home juicer or buy them pre-made?
Do you have any dietary restrictions or specific goals (like kicking caffeine or a digestive reset)?
You can complete a simple 3-day juice cleanse at home by drinking 6 cold-pressed juices per day (spaced 2 to 2.5 hours apart), drinking plenty of water or herbal tea, and avoiding solid foods, caffeine, alcohol, and processed sugars.
How to Do a 3-Day Cleanse
Day 0 (Prep): Eat light meals consisting of raw or steamed vegetables, fruits, and simple broths to ease your digestive system. Cut out meat, dairy, sugar, and caffeine.
Days 1 to 3 (Cleanse): Consume 6 bottled or freshly made juices throughout the day in regular intervals. Drink at least 8 glasses of water or plain herbal tea between juices. If you feel weak or lightheaded, eat a small, plain piece of fruit or cucumber.
Day 4 (Transition): Break the fast gently with water and lemon, followed by light raw fruits and vegetables. Avoid heavy foods until late in the day to prevent stomach cramps.
Where to Buy Cleanse Kits
Pre-made Delivery Kits: Order directly online from national brands like Pressed Juicery or Pulp and Press , which ship chilled or frozen multi-day kits straight to your door.
In-Store Retailers & Clubs: Pick up packaged kits from local health food stores, or bulk cleanse kits from warehouse retailers like Sam's Club and Costco.
Local Juice Bars: Visit independent juice shops in your neighborhood to buy fresh daily batches if you prefer non-shipped, locally pressed options.
DIY at Home: Buy fresh produce from your local grocery store and use a cold-press juicer (like a Nama Juicer ) to prep your own daily bottles.
If you'd like, let me know:
Are you looking to buy a pre-made kit or make the juices yourself?
Do you have any dietary restrictions or health goals (like reducing bloating)?
I can recommend specific brands or a basic DIY grocery list.
Avoid alcohol, sugary drinks, heavily processed foods, and very large meals.
Don't add laxatives, “detox teas,” enemas, or colon cleanses. They can cause dehydration and electrolyte problems.
If you're making juice yourself, wash produce thoroughly and drink it soon after preparation. If buying fresh juice, pasteurized juice is the safer choice because unpasteurized juice can harbor harmful bacteria.
What to buy
You don't really need a commercial “cleanse kit.” For three days, you could buy:
6–9 bottles of vegetable-forward juice or smoothie
Spinach/kale, cucumber, celery, carrots
Apples, oranges, lemons, berries
Ginger
Bananas or avocado for smoothies
Vegetable or chicken broth
Soup ingredients
A protein source such as eggs, Greek yogurt, beans, tofu, or chicken
If you specifically want a pre-made 3-day juice kit, I can compare current options and prices from retailers that deliver to you.
