How can I do a simple 3-day juice cleanse at home? Where do I buy the kits?

You can do a short juice-focused reset at home, but I’d avoid a juice-only 3-day fast. Juice cleanses don’t have good evidence for “detoxing,” and several days without solid food can leave you short on protein, fiber and calories, with possible fatigue, headaches, dehydration and blood-sugar swings.

A safer 3-day version

Instead of drinking nothing but juice:

• Morning: vegetable-forward juice + a protein-containing breakfast (e.g., Greek yogurt, eggs, or a protein smoothie).
• Midday: 8–12 oz mostly-vegetable juice + a light whole-food meal such as a salad with chicken/tofu or lentils.
• Afternoon: small green juice or smoothie.
• Evening: another vegetable-heavy juice alongside a light dinner with protein and vegetables.
• Drink water normally throughout the day.
• Keep fruit-heavy juices limited; juicing removes fiber and makes it easier to consume a lot of sugar quickly.

If you specifically want the experience of a juice cleanse, I'd keep the juice-only portion to one day rather than three, particularly if you've never done one before.

Where to get one around Tulsa

A few local options I found:

• ediblend superfood cafe — 2050 Utica Square. This is probably the most straightforward local option: they offer a 3-Day Kick-Start Cleanse with six blends per day and allow substitutions/customization.
• Inheritance Kitchen + Juicery - Brookside — 3834 S Peoria Ave. They offer multi-day cleanse programs with advance ordering and daily pickup.
• mindfulsqueeze — 1124 S Lewis Ave. A small Tulsa juice shop that specifically offers juice cleanse programs.
• Inheritance Kitchen + Juicery — 108 S Detroit Ave is another location for cold-pressed juices if you want to assemble your own program.

I'd choose Ediblend if you want an actual preassembled 3-day kit, and I'd choose Inheritance if freshness and picking up each day's juices appeals to you.

One important caveat: if you're pregnant/breastfeeding, have diabetes, kidney/heart problems, take medications affected by food intake, or have a history of an eating disorder, don't do a juice fast without talking with your clinician first. Also, avoid unpasteurized juice if you're at higher risk for foodborne illness.

If you tell me whether your goal is weight loss, reducing bloating, “detox,” or just a healthy reset, I can suggest a simple 3-day plan that fits that goal.

Doing a 3-day juice cleanse at home is straightforward, but it requires a bit of preparation to make sure you don't feel lightheaded or overly deprived.

Phase 1: How to Do a 3-Day Cleanse

• Pre-Cleanse (1 to 2 days before): Ease your body into it. Cut back on caffeine, alcohol, refined sugar, dairy, and meat. Focus instead on raw or lightly steamed vegetables, fruits, and plenty of water. This prevents major sugar-withdrawal headaches once you start.
• The Daily Routine (Days 1–3):
  • Drink 5 to 6 servings of cold-pressed juice per day, spaced roughly 2 to 3 hours apart.
  • A typical daily lineup includes a mix of heavy greens (kale, spinach, celery, cucumber), a root-vegetable or citrus blend (carrot, beet, ginger), and a nut-milk or protein-boosted drink in the evening to keep blood sugar stable.
• Hydration: Drink at least 8 glasses of water or herbal tea (like peppermint or green tea) alongside your juices.
• Post-Cleanse (1 to 2 days after): Do not jump straight back into heavy or greasy food. Break the cleanse with easily digestible items like bone broth, a light vegetable soup, melon, or a small green salad.

“On your Reboot, the minimum amount of juice and fluids you'll be consuming each day is: 4–6 glasses of fresh juice (16–20 oz/500–600 ml each) 8 glasses (8oz/250ml) of additional fluids, consisting of water (hot and cold), coconut water, tea, and broth.”

Phase 2: Where to Buy Pre-Made Cleanse Kits

If you prefer not to juice everything yourself, you can order pre-made kits online (which arrive flash-frozen or fresh via cold shipping) or pick them up locally.

1. Order Online (Delivered to Your Door)

• Raw Generation: Highly recommended for beginners because their juices offer higher calorie and protein counts (reducing fatigue) and ship frozen to all 50 states.
• Pressed: Offers targeted 3-day green-forward or classic reset cleanses using cold-pressed, HPP-processed juices available for delivery or local storefront pickup.
• Suja Organic: Great organic, value-oriented options widely accessible online and in many major grocery retailers.
• Amazon / Specialty Brands: Brands like RAW Fountain and PUR Cold-Pressed sell multi-day juice or powder detox kits directly through platforms like Amazon.

2. Buy Locally (DIY Grocery or Juice Bar)

• Local Juice Bars & Health Food Stores: Check out regional or neighborhood organic juice spots (or local spots like Juicelation or regional grocers) which often package fresh, made-to-order 3-day programs.
• The Grocery Store Route: You can build your own kit at stores like Trader Joe’s or Whole Foods by stocking up on bulk lemons, ginger, apples, celery, and leafy greens, then using an at-home cold-press juicer.

“A juice cleanse is a great way to support a healthy lifestyle, it's important to keep things balanced. Over-restricting for rapid weight loss can sometimes lead to habits like obsessing over food or feeling guilty about what you eat.”

You can do a short juice-focused reset at home, but I’d make one important distinction: a 3-day juice cleanse isn’t medically necessary to “remove toxins.” Your liver and kidneys already handle that, and evidence for detox diets is limited. Juice-only plans can also leave you short on protein, fiber, and essential fats and may cause headaches, weakness, dehydration, or blood-sugar swings.

If you’re otherwise healthy and still want to try a gentle 3-day version, I’d do it like this:

A simple 3-day approach

Each day

• 5–6 servings of cold-pressed juice, roughly 12–16 oz each.
• Favor vegetable-heavy juices over fruit-only juices.
• Include a green juice, a vegetable/root juice, and one fruit-containing juice for variety.
• Drink plenty of water throughout the day.
• Unsweetened herbal tea is fine.
• Skip alcohol and strenuous workouts.
• Don't add laxatives, “detox teas,” colon cleanses, or herbal cleanse pills. Those can add unnecessary risks.

Example day

1. Morning: cucumber/celery/green juice
2. Late morning: carrot/apple/ginger
3. Lunch: kale/cucumber/pear/lemon
4. Afternoon: beet/carrot/apple
5. Early evening: green vegetable juice
6. If you're genuinely hungry: a small smoothie containing the whole fruit/vegetables is actually a better choice than forcing yourself to remain juice-only because it retains more fiber.

Before and after: Don't go from a huge heavy diet straight into a cleanse. The day before, eat relatively light meals. On day 4, ease back into food with things like oatmeal, soup, cooked vegetables, fruit, eggs, beans, or a simple grain/protein meal.

Where to buy a 3-day kit near you

Since you're around Bellflower, a few options I found:

• Pressed Juicery at Los Cerritos Center — probably the easiest nearby option. They offer cleanse bundles and cold-pressed juices. Current listings show individual cleanse programs as well.
• Vita Juice — a Southern California delivery service that offers 1-day and multi-day cleanse bundles.
• Earthly Juices — offers organic 3-day juice cleanses with overnight delivery in LA and Orange County.
• Z.E.N. Foods — offers 3-, 5-, and 7-day cold-pressed programs with six juices per day and delivery throughout Southern California.
• Oui Juice — currently lists 3-day cleanse programs for about $180–$210 depending on the program.

My pick for a first-timer: I'd choose a kit that gives you mostly vegetable/green juices and doesn't include laxatives or “detox” supplements, rather than the most extreme cleanse.

One safety note: if you're pregnant/breastfeeding, have diabetes, kidney/heart disease, a history of kidney stones, take medications, or have another medical condition, check with your clinician before doing a juice-only cleanse. Unpasteurized juices also carry a foodborne-illness risk, so refrigerated pasteurized juice is the safer choice.

If you want, I can also find the 3 cheapest 3-day cleanse kits that deliver to your Bellflower address, including current prices.

To do a 3-day juice cleanse at home, you replace solid meals with 6 cold-pressed juices per day (roughly every 2 to 3 hours), drink plenty of water and herbal tea, and prepare your body beforehand by cutting out processed foods, caffeine, sugar, and alcohol for 2 days . On the final day of the cleanse, ease back into solid foods gently with light broths, fruits, and vegetables rather than heavy meals.

You can buy pre-made 3-day juice cleanse kits online, at major retailers, or build your own with fresh produce:

Where to Buy 3-Day Juice Cleanse Kits

• Direct-to-Consumer Brands: Order specialized flash-frozen or fresh cold-pressed kits delivered straight to your door from Pressed Juicery, Little West, PUR Cold Pressed , or Raw Generation.
• In-Store & Club Retailers: Pick up multi-day packs or stock up on individual cold-pressed bottles at wholesale clubs like Sam's Club or Costco , or local grocery stores like Whole Foods and Trader Joe's.
• Online Marketplaces: Order shelf-stable or shipped refrigerated kits directly via Amazon.

If you'd like, let me know:

• Do you plan to make the juice yourself with a home juicer or buy them pre-made?
• Do you have any dietary restrictions or specific health goals (like low sugar)?

I can provide a day-by-day schedule or a custom shopping list.

Doing a 3-day juice cleanse at home is straightforward, but it requires a bit of preparation so you don't feel depleted or overwhelmed. You can either buy a pre-made, cold-pressed kit delivered to your door or DIY it with a good juicer and a massive produce run.

Where to Buy 3-Day Juice Cleanse Kits

Ordering a pre-made kit eliminates the guesswork of balancing green-to-fruit ratios and calculating calories. Most ship frozen or fresh-chilled in 18-bottle bundles (6 bottles a day).

• Raw Generation : Known for flash-frozen, plant-based cleanses (including low-sugar and higher-protein options) that you can store in the freezer. You can order them directly from the Raw Generation Site or via Amazon Raw Generation Storefront.
• Juice from the Raw : Offers beginner-friendly packages like their Coconut Fusion or veggie-forward low-sugar options. Available on the Juice from the Raw Site.
• PUR Cold-Pressed : Delivers signature 18-bottle 3-day packs featuring greens, roots, and nut-milk proteins. Check out PUR Cold-Pressed or look for them on Amazon PUR Storefront.
• Pressed Juicery : Famous for green-forward resets and accessible storefronts or home delivery. Explore options on the Pressed Juicery Site.
• Suja Organic : A more accessible brand offering multi-day juice options often found via online delivery or natural grocers; check the Suja Organic Site.

How to Do a Simple 3-Day Cleanse at Home (Step-by-Step)

1. The Prep Phase (2 Days Before)

Do not jump straight from pizza and coffee into pure juice, or you will likely experience intense headaches and fatigue.

• Cut back on caffeine, alcohol, added sugars, dairy, and processed foods.
• Focus your meals on raw salads, steamed vegetables, and plenty of water.

2. The Daily Schedule (During the 3 Days)

Aim to drink about 5 to 6 juices spaced roughly 2 to 2.5 hours apart. A standard daily rhythm looks like this:

1. Morning (8:00 AM) : Hydrating citrus or mild green juice (e.g., celery, lemon, apple).

2. Mid-Morning (10:30 AM) : Nutrient-dense green juice (spinach, kale, cucumber, green apple).

3. Lunch (1:00 PM) : Root or red juice (carrot, beet, ginger, apple) for sustained natural energy.

4. Mid-Afternoon (3:30 PM) : A second green juice or a spicy lemonade/cayenne blend.

5. Dinner (6:00 PM) : A heavier, grounding juice or a plant-based nut/seed milk (like almond or cashew cinnamon) to keep you full through the evening.

6. Evening (8:30 PM) : Herbal caffeine-free tea (peppermint or chamomile) and lots of extra water.

7. If You DIY It

If you are making the juices yourself instead of buying a kit, use a cold-pressed slow juicer if possible. Wash all produce meticulously, prep BPA-free bottles with tight caps, and batch-juice either the night before or morning-of to prevent nutrient degradation from oxidation.

4. The Transition Out (1–2 Days After)

• Day 1 Post-Cleanse : Stick to fresh fruit, light vegetable soups, and smoothies.
• Day 2 Post-Cleanse : Reintroduce whole grains, healthy fats, and proteins slowly before returning to normal eating.

Would you like me to share a specific DIY 3-day grocery list and daily recipes with exact measurements, or are you leaning toward buying a delivered kit?

You can do a simple 3-day juice-focused reset at home, but I’d tweak the idea of a “cleanse”: there’s no good evidence that juice removes toxins from your body, and juice-only diets are low in fiber and protein. They can also cause headaches, fatigue, dizziness, blood-sugar swings, and GI upset.

A gentler 3-day version

Rather than drinking nothing but juice, I’d do 3–4 vegetable-forward juices per day plus one small solid, protein-rich meal.

Each day:

• Morning: green juice — cucumber, celery, spinach/kale, lemon, ginger
• Late morning: carrot/beet/apple juice
• Lunch: light meal such as avocado + eggs, lentil soup, or a salad with chicken/tofu
• Afternoon: green juice or a lower-sugar vegetable juice
• Evening: optional small juice, herbal tea, and plenty of water

Keep fruit-heavy juices relatively small because they can deliver a lot of sugar without the fiber of whole fruit. Mayo Clinic specifically recommends blending rather than juicing when possible because blending retains more fiber.

Don't do a juice-only cleanse if you're pregnant/breastfeeding or have diabetes, kidney/liver disease, an eating disorder history, inflammatory bowel disease/IBS, or are immunocompromised without talking with your healthcare professional first.

Where you can buy one near Whittier

A few convenient local options showed up:

• Pressed Juicery — Los Cerritos Center. They carry cold-pressed juices and cleanse bundles. There's also a current product listing for a Pressed half-day cleanse at about $21.99.
• Andrea’s Healthy Kitchen — El Monte. This is particularly relevant because they offer structured juice cleanse plans as well as individual juices.
• Nevera Juice Bar Whittier — right in Whittier, at 11743 Whittier Blvd. More useful if you'd rather buy fresh juices individually and build your own 3-day plan.
• Nekter Juice Bar — 11836 Whittier Blvd. Another easy local option for juices and smoothies.

If you want the simplest option, I'd buy a 3-day pack from a reputable juice shop and choose a program that includes some protein/plant milk or solid food, rather than a strict juice-only fast.

If you tell me your budget (e.g. $50, $100, $150), I can find the best 3-day kit that delivers to/around Whittier and compare the calories, ingredients, and price.

A 3-day juice cleanse can be a way to increase your fruit and vegetable intake for a short period, but it's worth knowing that there's no good evidence that juice cleanses "detox" your body—your liver and kidneys already do that job. Because juice is low in fiber and often low in protein and healthy fats, many people feel hungry, tired, or develop headaches during a cleanse.

If you want to try one anyway, a balanced approach is usually easier on your body:

Simple 3-day at-home juice plan

Each day:

• Drink 5-6 servings (10-16 oz each) of mostly vegetable-based juices.
• Aim for at least 2-3 green juices daily (spinach, kale, cucumber, celery, lemon, ginger).
• Include 1-2 juices with fruit (apple, pineapple, berries, citrus) for flavor.
• Drink plenty of water throughout the day.
• If you feel very hungry, consider adding a small handful of nuts, plain Greek yogurt, or a smoothie with protein instead of pushing through hunger.

A sample day:

• Morning: Green juice (cucumber, celery, spinach, lemon)
• Mid-morning: Carrot-orange-ginger juice
• Lunch: Green juice with kale, cucumber, parsley, apple
• Afternoon: Beet-apple-lemon juice
• Evening: Green juice
• Before bed: Herbal tea and water

If you own a juicer, making fresh juice daily is ideal. If not, many grocery stores carry refrigerated cold-pressed juices.

Ready-made juice cleanse kits

These are some of the better-known options:

• Raw Generation – Flash-frozen cold-pressed juice cleanses, including several 3-day options. Frequently recommended for beginners and higher-protein options.
• Juice From the RAW – Offers beginner-friendly 3-day cleanse packages with home delivery.
• Suja Organic – Sells cleanse programs and individual cold-pressed juices that are also stocked at many grocery chains.
• Pressed Juicery – Offers cleanses and individual juices in stores and online.
• Pulp & Press – Organic cleanse kits, including some available through Costco.

You can also often find cleanse kits or individual cold-pressed juices at:

• Costco
• Whole Foods Market
• Sprouts Farmers Market
• Some Walmart locations (online and select stores carry Raw Generation kits).

If your goal is simply to "reset" after eating less healthfully, a gentler option is often more sustainable: eat plenty of vegetables and fruit, include lean protein and whole grains, drink water, and limit alcohol and ultra-processed foods for a few days. That provides many of the same benefits without the downsides of an all-juice diet.

If you have diabetes, kidney disease, are pregnant, or take medications affected by large changes in diet, it's best to check with your healthcare provider before doing a juice cleanse.

Doing a 3-day juice cleanse at home is straightforward, but it requires a bit of prep—whether you are making the juices yourself or buying a pre-made kit.

How to Do a 3-Day DIY Juice Cleanse at Home

If you are making your own juices, aim for $50–$70 in fresh, organic produce per batch or buy enough to make fresh batches every 48–72 hours (as fresh juice oxidizes and loses nutrients after 3 days).

1. Pre-Cleanse (1–2 days prior): Cut back on processed foods, caffeine, alcohol, dairy, and meat. Focus on raw fruits, salads, and water to ease your digestive system into the cleanse.
2. The Daily Routine (5–6 juices per day): Drink one juice every 2 to 3 hours instead of regular meals. Space them out from roughly 8:30 AM to 8:00 PM.
3. Hydrate constantly: Drink plenty of water and herbal (green or peppermint) tea between juices.
4. Listen to your body: If you feel dizzy, lightheaded, or overwhelmingly hungry, don't force strict restriction. Have a small handful of raw nuts, a piece of fruit, or a cup of clear vegetable broth.
5. Post-Cleanse Transition (1–2 days after): Don't jump straight into a heavy meal. Reintroduce soft foods slowly—start with water-rich fruits, smoothies, and steamed vegetables before returning to regular solids.

Where to Buy Pre-Made Juice Cleanse Kits

If you want to skip the chopping, blending, and cleanup, you can order flash-frozen or fresh cold-pressed kits delivered straight to your doorstep:

• Online Direct-to-Consumer Brands:
  • Raw Generation : Offers popular flash-frozen 3-day cold-pressed juice cleanses shipped right to your door.
  • Pressed Juicery : Features beginner-friendly and deep-green 3-day structured cleanse bundles.
  • Pulp & Press : Provides organic, unpasteurized cold-pressed 3-day detox kits.
  • PUR Cold Pressed : Lets you choose curated or build-your-own multi-day cleansing packages.
• Major Retailers & Delivery Platforms:
  • Amazon: Carries ambient/powder-based options or direct brand shipments like Raw Generation Skinny Cleanse on Amazon.
  • Local Juice Bars & Whole Foods: Check local organic markets, health food stores, or regional chains (like Salud Juice or local cold-pressed bars) which often sell 3-day packages locally or via delivery apps like DoorDash or Instacart.

Are you planning to make the juices from scratch (using a home juicer/blender) or would you prefer a delivered kit recommendation based on your budget?

A simple 3-day juice cleanse at home can be done without buying an expensive kit, but it's worth knowing that the idea of "detoxing" through juice isn't supported by strong scientific evidence. Your liver and kidneys already do that job. A short juice-focused plan may help you eat more fruits and vegetables or reset eating habits, but it's not likely to remove toxins or produce lasting weight loss.

A simple 3-day at-home plan

If you're generally healthy and want a short reset:

Morning

• 12–16 oz green juice (spinach or kale, cucumber, celery, lemon, ginger, apple)
• Water or unsweetened herbal tea

Mid-morning

• Citrus juice (orange, grapefruit, or carrot-orange-ginger)

Lunch

• Green juice
• Plenty of water

Afternoon

• Beet-carrot-apple juice or another vegetable-forward juice

Dinner

• Green juice or tomato-based vegetable juice

Throughout the day

• Aim for 2–3 liters of water.
• If you feel very hungry, consider adding a small handful of nuts, plain Greek yogurt, or a smoothie with protein. This makes the plan more balanced and is less likely to leave you feeling weak.

If you have diabetes, kidney disease, are pregnant, breastfeeding, or take medications affected by grapefruit or large changes in diet, it's best to skip a juice cleanse or check with your healthcare provider first.

Where to buy ready-made 3-day kits

Some of the most popular options include:

• Raw Generation – Frozen, cold-pressed 3-day and longer cleanses. Frequently recommended for higher protein and lower sugar options.
• Pressed Juicery – Offers beginner-friendly cleanse programs and ships to many U.S. locations.
• Suja Juice – Organic cold-pressed juices with cleanse bundles available online and in many grocery stores.
• Raw Juicery – Organic cold-pressed juice cleanses with home delivery in many areas.

You can also find some kits through retailers like Walmart or natural grocery stores, although availability varies.

Budget-friendly alternative

Instead of spending $100–$180 on a kit, you can:

• Buy fresh produce and make your own juices if you have a juicer.
• Use refrigerated cold-pressed juices from the produce section of stores like Whole Foods, Sprouts, or many local grocery chains.
• Include a vegetable juice (such as V8), a green juice, and a citrus-based juice each day, while staying hydrated.

This approach typically costs much less while giving you similar flavors and nutrients.

Doing a 3-day juice cleanse at home is straightforward if you plan your schedule, space out your drinks, and keep yourself hydrated.

How to Do a Simple 3-Day Juice Cleanse at Home

1. Pre-Cleanse (1–2 Days Prior): Ease into the cleanse by cutting back on caffeine, alcohol, added sugars, dairy, and processed foods. Focus instead on raw fruits, vegetables, and whole grains.
2. The 3-Day Routine: Drink about 5 to 6 juices per day , spaced roughly 2.5 to 3 hours apart.
3. Hydration is Key: Drink plenty of water and herbal tea between juices. A warm cup of water with lemon or ginger is a great morning starter.
4. Activity Level: Keep physical activity light. Opt for walking, stretching, or yoga rather than intense cardio or heavy lifting, since your caloric intake will be low.
5. Post-Cleanse Transition: On day four, don't jump straight into a heavy meal. Reintroduce solid foods gradually with things like broths, smoothies, salads, and soft fruits.

Where to Buy 3-Day Juice Cleanse Kits

You have a few different options depending on whether you want fresh cold-pressed bottles delivered to your door or prefer to pick them up locally:

• Direct-to-Consumer Delivery (Pre-made Kits):
  • Raw Generation : Ships 100% cold-pressed, flash-frozen juice kits right to your doorstep that you thaw as you go. They also offer lower-sugar and higher-protein options.
  • Juice from the Raw : Popular for first-time cleansers, offering affordable beginner and coconut-fusion 3-day packages.
  • Suja Organic : Offers organized 3-day organic and cold-pressed juice regimens.
  • PUR Cold-Pressed : Provides 3-day signature and protein-boosted cleanse kits complete with guidance schedules.
• National Retail Chains & Local Pickup:
  • Pressed : You can order online for local store pickup or multi-state shipping. They feature custom 2- and 3-day cold-pressed juice bundles.
  • Local Juice Bars: Check independent or regional juice shops near you; many will package a custom 3-day supply if you order 24 hours in advance.
• Online Marketplaces: You can find select shelf-stable or frozen cleanse packs (like Raw Fountain Juice Go to product viewer dialog for this item. ) directly on Amazon.

Are you planning to order a pre-made kit , or would you like me to share a DIY recipe list so you can make the juices at home with your own juicer?