As a person with multiple allergies, which meal services allow the most detailed ingredient filtering and allergen exclusions in their menus?

If you have multiple food allergies, I’d prioritize services that let you exclude specific ingredients before choosing meals, rather than services that merely put allergen labels on recipes.

Best options

My picks

1. Hungryroot — best for the most granular personalization. It's particularly appealing when you have several different allergies because you can avoid individual foods rather than simply selecting something like "dairy-free." It also lets you swap ingredients, which can make otherwise unsuitable recipes workable.

2. Sunbasket — best mainstream meal kit. If you want to cook rather than receive prepared meals, I'd start here. It combines dietary/allergen filtering with detailed ingredient information, making it easier to narrow a large menu before manually checking recipes.

3. CookUnity — best prepared-meal selection. CookUnity currently lets you filter for things such as gluten-free, dairy-free and nut-free and add foods to avoid to your profile. It then flags meals containing those ingredients.

4. ModifyHealth — best if your restrictions are medically driven. This is the one I'd investigate first if you have several overlapping restrictions. Its meals are gluten-free, and it explicitly supports customization around allergies and other dietary needs.

One important distinction for serious allergies

Ingredient filtering ≠ allergen-safe preparation. A service can successfully remove "peanuts" from your menu while still preparing food in a kitchen that handles peanuts. For example, Green Chef explicitly says its facilities process milk, eggs, wheat, soy and nuts. Green Chef CookUnity likewise warns that avoidance settings don't guarantee complete exclusion.

So if you're dealing with anaphylaxis or a very small exposure threshold, I'd rank facility/cross-contact controls above the sophistication of the website's filters.

If you tell me your specific allergies (e.g., dairy + egg + sesame + tree nuts + soy), I can compare the current menus of the best services and identify which ones can accommodate that exact combination.

Navigating meal services with multiple or severe food allergies can be stressful because most commercial kitchens handle multiple major allergens. However, a few services stand out for offering robust ingredient-filtering tools, profile-based exclusions , or dedicated allergen-free facilities.

The top-performing meal services for detailed filtering and allergen management include:

• Hungryroot – Best for granular, profile-based grocery & recipe filtering. Hungryroot functions as a hybrid grocery and recipe service. Once you set up your profile, you can utilize their detailed dietary filters to flag specific exclusions (like dairy, gluten, soy, tree nuts, or peanuts) so that recipes and items containing those ingredients are automatically hidden from your weekly selections. You can also permanently mark specific ingredients on a "Never" list so they never appear in your deliveries. (Note: They filter by ingredient composition, but items may still be processed in shared facilities).
• Splendid Spoon – Best for plant-based and "avoidance" filtering. This ready-to-eat, plant-based service features an advanced user-friendly filtering menu with a dedicated "Avoidances" section . You can easily filter out multiple specific items and additives (such as soy, sesame, and specific tree nuts/coconuts) across their smoothie, soup, and grain bowl lineup.
• Nurture Life – Best for strict, dedicated allergen-safe processing. While originally designed for kids and families, their ready-to-heat meals are frequently utilized by adults with strict dietary needs because their kitchen facility is completely free from peanuts, tree nuts (except coconut), and shellfish . Their filtering menu lets you sort cleanly by free-from criteria.
• Epicured – Best for medical-grade and specialized dietary needs. Epicured offers granular menu filters tailored for complex digestive and dietary restrictions (including gluten-free, low-FODMAP, and specific allergen exclusions) paired with transparent, exhaustive ingredient manifests.

Important Safety Caveat: Unless a service explicitly guarantees a 100% dedicated, certified allergen-free facility for your specific combination of allergens, cross-contact in commercial packing and-portioning facilities remains a risk . Always double-check individual product labels upon arrival.

If you'd like, let me know:

• What specific allergens you need to avoid (e.g., dairy, gluten, soy, specific nuts)
• Whether you prefer cook-at-home meal kits or fully prepared, heat-and-eat meals

I can help you narrow down which of these services matches your exact safety and lifestyle requirements.

If you have multiple food allergies, I’d prioritize services that let you exclude individual allergens/ingredients—not merely services that label meals “allergy friendly.” Based on current 2026 information, these stand out:

1. Hungryroot — best for granular personalization

Hungryroot is probably my first choice if your main requirement is filtering out lots of individual foods. Its Food Profile lets you specify dietary needs and mark particular grocery products as “Never,” so the system can avoid them in future deliveries.

The important distinction is that Hungryroot is partly a grocery service rather than a conventional fixed meal-kit service. That gives you more control over individual ingredients and substitutions.

Best if: you have several allergies such as dairy + soy + egg + specific vegetables and want the system to remember what you avoid.

2. Sunbasket — best traditional meal service

Sunbasket has an unusually extensive Exclude system. Its current preferences include dairy, peanut, tree nuts, sesame, egg, soy, shellfish, fish, several meats, etc.

It also provides full ingredient lists—including sauces, spices and garnishes—and explicitly identifies common allergens.

That makes it particularly good when your allergies aren't limited to the standard “gluten-free/vegan” categories.

Big caveat: Sunbasket says its facility handles all major allergens, and it specifically warns that people with very serious allergies may not be appropriate customers.

3. CookUnity — excellent prepared-meal filtering

CookUnity lets you create a Taste Profile containing specific allergies such as tree nuts, milk and soybeans, plus a list of ingredients/flavors to avoid. Meals containing avoided ingredients are flagged while browsing.

Its menu also has filters for things such as dairy-free, soy-free, gluten-free and nut-free.

However, there's an important limitation: CookUnity says it cannot guarantee 100% exclusion of avoided ingredients, particularly when there are multiple restrictions. It also doesn't customize the actual prepared meals.

4. ModifyHealth / Epicured — worth considering for medically restrictive diets

These are more specialized than mainstream meal kits, particularly if your restrictions overlap with low-FODMAP, gluten-free, or other medically oriented diets. They're worth investigating if your goal is not just convenience but a diet designed around significant dietary restrictions.

My practical ranking

For maximum ingredient control, I'd rank them:

1. Hungryroot — strongest individual-food avoidance/customization.
2. Sunbasket — strongest combination of allergen exclusions and detailed ingredient disclosure.
3. CookUnity — very good filtering for prepared meals, but explicitly not a 100% exclusion guarantee.
4. ModifyHealth — particularly compelling for medically oriented dietary requirements.
5. Epicured — particularly useful for specialized/GI-related restrictions.

One important distinction: if your allergies are potentially life-threatening, I would not interpret a website's “allergen filter” as an allergy-safety guarantee. Filtering tells you what the company says is in the meal; it doesn't necessarily eliminate cross-contact. For example, Sunbasket explicitly says its facility handles major allergens.

If you give me your specific allergens (for example, peanuts + tree nuts + dairy + sesame + soy), I can compare these services specifically against that combination and tell you which ones actually leave you a useful number of meals.

Best if: you have several allergies such as dairy + soy + egg + specific vegetables and want the system to remember what you avoid.

2. Sunbasket — best traditional meal service

Sunbasket has an unusually extensive Exclude system. Its current preferences include dairy, peanut, tree nuts, sesame, egg, soy, shellfish, fish, several meats, etc.

It also provides full ingredient lists—including sauces, spices and garnishes—and explicitly identifies common allergens.

That makes it particularly good when your allergies aren't limited to the standard “gluten-free/vegan” categories.

Big caveat: Sunbasket says its facility handles all major allergens, and it specifically warns that people with very serious allergies may not be appropriate customers.

3. CookUnity — excellent prepared-meal filtering

CookUnity lets you create a Taste Profile containing specific allergies such as tree nuts, milk and soybeans, plus a list of ingredients/flavors to avoid. Meals containing avoided ingredients are flagged while browsing.

Its menu also has filters for things such as dairy-free, soy-free, gluten-free and nut-free.

However, there's an important limitation: CookUnity says it cannot guarantee 100% exclusion of avoided ingredients, particularly when there are multiple restrictions. It also doesn't customize the actual prepared meals.

4. ModifyHealth / Epicured — worth considering for medically restrictive diets

Navigating meal delivery services with multiple food allergies requires robust filtering tools and transparent labeling. While most mainstream services allow you to sort by broad categories (like gluten-free or vegetarian), very few allow hyper-specific ingredient exclusions due to standard commercial kitchen cross-contamination risks.

The top services offering the most granular dietary filters, allergen exclusions, and ingredient transparency include:

• Sunbasket stands out for its extensive menu tagging . On their weekly menu, every single meal kit and pre-fab meal is clearly labeled with tags like Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, and Carb-Conscious . While they do note that "gluten-free friendly" means it avoids wheat rather than being certified for severe celiac cross-contamination , their digital menu interface allows you to easily sort and filter out combinations of unwanted ingredients. Explore their options directly on the Sunbasket Menu.
• Epicured is a clinically-tailored, chef-prepared meal delivery service designed specifically for people with severe digestive issues, IBS, and food sensitivities. Their digital menu features robust sidebar filters where you can actively screen out major allergens—including dairy, eggs, fish, and nuts —alongside low-FODMAP and gluten-free parameters. It is one of the closest options to a true custom-allergen filter for prepared meals. Check out their offerings on the Epicured Menu.
• Splendid Spoon specializes in plant-based, ready-to-eat prepared meals (smoothies, grain bowls, and soups) and has built a strong reputation for allergy transparency. Their filtering system lets you isolate and remove specific problem ingredients, letting you easily navigate away from items containing sesame, soy, tree nuts, and coconuts . Review their ready-to-heat options on the Splendid Spoon Website.
• ModifyHealth delivers fully prepared, low-FODMAP and Mediterranean meals that are entirely gluten-free and heavily customizable for specific medical and allergen needs. Every meal comes with strict Monash University Low FODMAP certification and detailed ingredient breakdowns. View their dietary plans via ModifyHealth.

A Quick Safety Note on Cross-Contamination: Most of these companies (even those with granular digital filters) prepare food in commercial facilities that handle major allergens like wheat, soy, dairy, and tree nuts. If you have an anaphylactic or severe airborne/contact allergy , always contact customer support directly to inquire about their facility isolation practices before subscribing.

To help narrow down the best fit, tell me:

• What are your specific allergens or dietary restrictions?
• Do you prefer meal kits (cooking at home) or pre-prepared (heat-and-eat) meals?

If you have multiple food allergies, the key distinction is between services that merely label allergens and those that let you actively exclude ingredients/allergens before choosing meals. Based on current 2026 information, these stand out:

1. Hungryroot — my top pick for multiple allergies

Hungryroot currently has the most impressive combination of dietary filtering, specific-food exclusions, and recipe customization that I found.

Its Food Profile can exclude things such as peanuts, tree nuts, soy, eggs, shellfish, as well as dairy and gluten. It says that items not meeting your selected dietary needs won't be shown or sent to you.

More importantly, Hungryroot's catalog is now 11,000+ grocery and recipe items and is filterable by diet, ingredient, and dish type. support.hungryroot.comwww.factor75.com You can also mark individual grocery items "Never", and its newer recipe editor lets you remove or swap individual ingredients.

Its current site explicitly lists Peanut-Free, Tree Nut-Free, Soy-Free, Egg-Free and Shellfish-Free, in addition to dairy/gluten restrictions and an "Exclude Specific Foods" option.

For someone juggling 3–5+ allergies, this is the first service I'd investigate.

2. Sunbasket — excellent allergen exclusion list

Sunbasket's 2026 preference system lets you exclude lamb, pork, shellfish, fish, beef, poultry, dairy, peanut, tree nuts, sesame, egg and soy.

It also provides full ingredient lists and allergen information for its meals.

The catch is significant for allergy sufferers: Sunbasket doesn't currently allow you to request removal or substitution of a particular ingredient before the box is packed. You select meals that already work for you and can omit ingredients yourself when cooking.

So I'd rank it #1 among traditional meal-kit services, but below Hungryroot for true ingredient-level customization.

3. ModifyHealth — particularly interesting for medically restrictive diets

ModifyHealth has unusually good controls for people with complicated dietary requirements. Its ordering interface lets you select key ingredients to exclude; examples currently include dairy, chicken, salmon and bell peppers.

Its Low-FODMAP program, for example, is Monash Low FODMAP Certified and meals are free of gluten and wheat, while individual meals display tags such as Contains-Dairy and Low-FODMAP.

I'd put this ahead of ordinary meal kits if your "allergies" overlap with food intolerances, GI restrictions, or medically prescribed diets.

4. Factor — good prepared-meal option

Factor gives you full ingredient and allergen information for every meal, and its menu can be filtered according to preferences.

It's attractive if you don't want to cook, but it doesn't appear to offer Hungryroot's same degree of ingredient-level personalization. Factor also says its kitchens handle common allergens, so severe-allergy users need to take cross-contact seriously.

5. Green Chef — good labeling, weaker exclusion controls

Green Chef has full ingredient lists and lets customers filter meals according to dietary preferences, but its own guidance essentially tells people with allergies to inspect each recipe carefully. Its facilities also process major allergens including milk, eggs, wheat, soy and nuts.

So it's better for someone with one easily managed restriction than someone who needs several simultaneous exclusions.

My ranking for multiple allergies

🥇 Hungryroot — best overall ingredient-level filtering and customization
🥈 Sunbasket — best conventional meal-kit allergen exclusion system
🥉 ModifyHealth — best for medically oriented dietary restrictions
4. Factor — best convenient prepared-meal alternative
5. Green Chef — good allergen transparency, less granular filtering

One important warning: if these are serious/anaphylactic allergies, don't interpret an "allergen-free" filter as a guarantee of safety. Hungryroot explicitly says an allergen-free product can be processed in a facility handling that allergen, while Sunbasket, Factor and Green Chef likewise disclose shared facilities/cross-contact risks.

If you tell me your specific allergens (e.g., dairy + eggs + peanuts + tree nuts + sesame), I can compare these services specifically for that combination and identify which ones let you exclude all of them simultaneously.

When you have multiple or complex food allergies, standard "gluten-free" or "dairy-free" tags often aren't enough—you need granular control to filter out specific combinations of ingredients.

The top meal delivery services offering the most robust allergen exclusions, granular profile filtering, and ingredient transparency include:

• Hungryroot (Best for Granular Exclusion & Customization): It functions as a hybrid grocery and meal service using an algorithmic profile. When you sign up, you can set strict filters to exclude major allergens (dairy, peanuts, tree nuts, soy, eggs, fish, and shellfish) and utilize a "never send" feature for specific unwanted ingredients. The automated cart builds your weekly plan around these constraints, and every single item has an explicit, easily readable ingredient breakdown.
• Sunbasket (Best for Dietary Variety & Specific Exclusions): Sunbasket provides a wide array of specialized dietary plans (Paleo, Mediterranean, Gluten-Free, Soy-Free, Carb-Conscious). Their online menu allows you to filter out recipes containing specific ingredients [0], making it straightforward to navigate away from items featuring shellfish, nuts, or dairy. (Note: They do not operate in a certified allergen-free facility, so it's best for sensitivities rather than airborne/anaphylactic allergies.)
• Home Chef (Best for Ingredient Swaps & Customization): Home Chef features a "Customize It" tool on many of their meal options. During onboarding and weekly menu building, you can set exclusion preferences (such as avoiding mushrooms, pork, or shellfish), and swap out specific proteins or components on a meal-by-meal basis.
• Epicured (Best for Medical & Low-FODMAP/GI Needs): If your multiple restrictions lean into gastrointestinal sensitivities, low-FODMAP, or specific elimination diets, Epicured provides fully prepared, chef-and-dietitian-crafted meals. Their menu filtering lets you toggle precisely what you need to avoid (gluten-free, specific allergens, or certain alliums/fructans) with detailed individual ingredient transparency.

Important Safety Note: Most mainstream services (even those with great filtering) pack food in shared facilities where cross-contamination with peanuts, tree nuts, wheat, or dairy can occur. If you suffer from severe or life-threatening anaphylactic reactions, dedicated allergen-free micro-kitchens or localized specialized services (such as Safer Plate or Nurture Life 's dedicated nut-free/shellfish-free infrastructure) are generally a safer choice.

To help narrow down which service fits best, let me know:

• What are your specific allergens to avoid?
• Do you prefer meal kits (cooking from scratch) or fully prepared (heat-and-eat) meals?
• Do you require a certified cross-contamination-free facility , or are you managing severe intolerances?

For someone with multiple food allergies, the most important features are usually:

1. Hard allergen exclusions (the service hides/removes unsafe meals)
2. Ingredient-level filtering (not just “gluten-free” or “dairy-free” tags)
3. Full ingredient transparency
4. Cross-contact information (especially for severe allergies)

The services that tend to offer the strongest controls are:

Best picks by allergy situation

If you have many allergies (for example: dairy + eggs + soy + nuts + gluten):
→ Hungryroot is often the easiest because it behaves more like a personalized grocery system, letting you avoid ingredients and substitute components.

If you want a traditional meal kit with strong filters:
→ Sunbasket is one of the better choices because its menu system is built around multiple dietary exclusions rather than only labeling meals.

If allergies overlap with digestive disorders (IBS, low-FODMAP, elimination diets):
→ ModifyHealth or Epicured are usually stronger fits than mainstream meal kits.

If you have a severe/anaphylactic allergy:
No meal kit should be assumed completely allergen-free. Even with filters, you should verify:

• shared kitchen/facility policies
• “may contain” statements
• ingredient sourcing
• whether customer support can answer allergen questions

For comparison, HelloFresh provides allergen labeling but states it does not currently tailor plans for specific allergies, meaning users generally need to review meals individually.

If you tell me your specific allergens (for example: peanut, tree nut, dairy, egg, gluten, soy, shellfish, sesame) and whether they are preference-level or medically severe, I can narrow this down to the safest options.

Navigating meal delivery services with multiple or severe food allergies requires looking closely at two distinct features: filter granularity (how many specific ingredients you can screen out) and cross-contamination transparency (whether meals are made in dedicated allergen-free facilities).

Note: Most mainstream commercial meal kits explicitly state that their ingredients are packed in shared facilities, meaning they cannot guarantee safety for severe, life-threatening (anaphylactic) allergies, though they work well for mild intolerances or multiple preferences.

The services offering the most robust ingredient filtering, exclusion tools, and allergen sorting include:

• Hungryroot: Best for ingredient transparency and filtering. Operating as a hybrid grocery and recipe service, their platform lets you set detailed profile restrictions. Every single item and recipe can be filtered based on your specific allergen profile (such as avoiding dairy, eggs, peanuts, tree nuts, soy, or shellfish), automatically hiding unsafe items from your entire selection menu and grocery recommendations.
• Sunbasket: Best for broad dietary and allergen sorting. Sunbasket allows you to sort and filter weekly rotating meal kits and ready-to-heat meals by specific exclusions (e.g., gluten-free, dairy-free, soy-free, or specific proteins/vegetables). They offer high ingredient traceability and organic produce, though they do explicitly note that they are not a certified allergen-free facility.
• CookUnity: Best for prepared-meal personalization. As a platform featuring independent chef-crafted meals, CookUnity lets you filter individual incoming meals using clear tags and filter toggles for major allergens like dairy, soy, and specific nuts. Because each chef designs their own menu independently, you can read exact, granular ingredient breakdowns per dish and communicate directly via notes or select explicitly tagged safe meals.
• Home Chef: Best for customized ingredient swaps. Home Chef features a "Customize It" tool on a large portion of their menu. While you still need to review individual dish labels for cross-contamination, the filtering and swapping mechanism allows you to actively omit or substitute proteins and specific baseline ingredients you cannot eat.
• Snap Kitchen / Epicured: Best for strict medical or specific exclusion diets. Snap Kitchen's ready-to-eat meals are entirely gluten-free and allow robust sorting for dairy-free, egg-free, soy-free, and nut-free parameters. Epicured specializes in specialized medical diets (like low-FODMAP and gluten-free) with absolute itemized ingredient disclosure.

To help narrow down the best and safest option for you, could you share:

• What are your specific allergens or restricted ingredients?
• Are you looking for meal kits (cooking from scratch) or ready-to-eat/prepared meals (heat-and-eat)?
• Do you have severe/anaphylactic reactions, or are you managing intolerances?

Navigating meal delivery with multiple food allergies requires granular filtering and absolute ingredient transparency. While most mainstream services offer broad lifestyle tags (like "keto" or "vegetarian"), only a select few provide multi-allergen filtering or deep ingredient exclusion profiles.

The top-tier meal services offering the most robust ingredient filtering and allergen management include:

• Hungryroot — Best for Customizable Grocery & Recipe Filtering . Operating as a hybrid grocery and meal-planning service , Hungryroot features one of the most advanced digital profile setups. During onboarding, you can explicitly flag multiple allergen exclusions and dislikes (such as dairy, eggs, peanuts, tree nuts, soy, and shellfish). The algorithm automatically filters out matching items across thousands of grocery staples and recipe combinations.
• Sunbasket — Best for Detailed Dietary and Allergen Dropdowns . Sunbasket is widely recognized for supporting complex dietary needs . Their digital menu allows you to filter out specific proteins and major allergens using interactive dropdown toggles (including dairy, peanut, tree nuts, sesame, egg, and soy). They also provide complete, scannable ingredient lists for both their meal kits and ready-to-heat prepared meals.
• Epicured — Best for Medical and Gastrointestinal Restrictions . Designed with clinical input for people managing severe digestive disorders and food sensitivities, Epicured lets you filter meals extensively by specific exclusion parameters (gluten-free, low-FODMAP, dairy-free, egg-free, and nut-free). Their ingredient transparency is exceptional, though they are upfront that their commercial kitchen does process top allergens, so trace cross-contact is possible.
• Snap Kitchen — Best for Prepared, Single-Serve Allergen Sorting . Snap Kitchen delivers fully prepared, microwave-ready meals that are entirely gluten-free . Their online sorting tool lets you filter your active menu by individual allergen exclusions, including dairy-free, peanut-free, egg-free, tree nut-free, fish-free, shellfish-free, and sesame-free.
• Green Chef — Best for Organic Gluten-Free/Keto Transparency . While they rely less on a custom "block-an-ingredient" search bar and more on preset certified plans, Green Chef is exceptional for strict gluten-free and allergen-conscious meal kits . Every single ingredient is individually labeled with transparent allergen parentheses, making cross-checking multi-ingredient recipes straightforward.

Crucial Safety Note: Most of these commercial operations—even those with detailed digital filters—prepare food in facilities that handle major allergens like wheat, soy, dairy, and nuts . If you have severe, life-threatening (anaphylactic) reactions to multiple cross-contaminants, specialized dedicated-facility services like Liam's Meals (by Safer Plate) or local custom meal prep services are generally a safer medical choice than mainstream national delivery boxes.

If you'd like to narrow this down, tell me:

• Which specific allergens you need to avoid (e.g., gluten, dairy, nuts, soy, sesame)?
• Do you prefer meal kits (you cook) or prepared heat-and-eat meals?

I can give you a precise recommendation based on your criteria.

If you have multiple food allergies, the most useful services are the ones that let you exclude specific ingredients, not just choose broad diets like “gluten-free” or “vegan.” Based on current 2026 menu/filter information, I’d rank them roughly like this:

1. Hungryroot — probably the best for lots of individual allergies

Hungryroot is unusually flexible because it's part meal service, part grocery service. Its Food Profile lets you specify dietary needs and mark individual grocery products as “Never,” meaning they shouldn't be included in deliveries.

That's particularly useful if your restrictions aren't captured by the usual categories—for example, avoiding garlic, particular vegetables, specific grains, or individual ingredients rather than simply “dairy-free.”

One caveat: Hungryroot explicitly warns that allergen-containing products are handled in its facilities, so cross-contact remains possible.

2. ModifyHealth — excellent if you need multiple exclusions

ModifyHealth is particularly interesting for people with complicated dietary requirements. Its ordering interface actually provides an “Allergies and Preferences” section where you can exclude individual key ingredients.

For example, its gluten-free menu currently allows exclusions including bell peppers, chicken, dairy, eggs, pork, red meat, salmon, shellfish, soy, tofu, and white fish.

It also offers specialized menus such as Low-FODMAP, Mediterranean, gluten-free, and heart-friendly, with some programs having their own exclusion choices.

This is probably my #1 choice if your allergies overlap with a medically restrictive diet.

3. Sunbasket — best combination of filtering + transparency

Sunbasket currently has explicit Exclude preferences for:

• Dairy
• Peanut
• Tree nuts
• Sesame
• Egg
• Soy
• Shellfish
• Fish
• Plus various meats

It also offers dietary filters such as gluten-free, paleo, keto, vegetarian, pescatarian, etc.

Importantly, Sunbasket provides complete ingredient lists and allergen information for every meal, including sauces, spices and garnishes.

The downside is significant for serious allergies: Sunbasket says it doesn't currently allow you to remove or substitute an individual ingredient before shipment, and its facilities handle all major allergens.

4. CookUnity — good for stacking filters

CookUnity offers dedicated categories such as soy-free and nut-free, and says you can combine dietary preferences—for example, nut-free + dairy-free + gluten-free.

Every dish also has detailed ingredient and allergen information. However, meals come from shared kitchens, so I'd put it below Hungryroot/ModifyHealth for someone with several severe allergies.

5. Factor

Factor provides full ingredient and allergen information for its meals and lets you filter its menu based on preferences.

It's convenient, but its system is more about finding meals that fit than telling the service “never give me these 7 specific ingredients.” Its facilities also handle the major allergens.

6. Green Chef

Green Chef is strong on ingredient transparency. Individual recipes provide detailed ingredient lists and identify allergens—for example, current recipes explicitly flag milk, tree nuts, fish, wheat, soy, etc.

The weakness is that it's less granular as an allergen-exclusion engine than Sunbasket or Hungryroot. You're often doing the work of inspecting the recipe yourself.

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My recommendation for someone with multiple allergies

I'd start with:

1. Hungryroot — best if you have unusual or numerous individual ingredients to avoid.
2. ModifyHealth — best if your restrictions are extensive and/or overlap with a specialized medical diet.
3. Sunbasket — best conventional meal kit for explicit allergen exclusions and detailed ingredient information.
4. CookUnity — good if you want prepared meals and several dietary filters.
5. Factor — good labeling, but less sophisticated exclusion functionality.

One important distinction: ingredient filtering is not the same as allergy safety. Even a service that lets you exclude an allergen may prepare food in a shared facility. For a severe allergy, I'd treat the filters as a screening tool, then verify the individual meal's ingredient/allergen statement and the company's cross-contact policy before ordering. Sunbasket, Hungryroot, Factor and CookUnity all disclose shared-facility/allergen risks.

If you tell me your specific allergies (e.g., dairy + egg + soy + sesame + tree nuts) and whether you want ready-to-eat vs. meal kits, I can narrow this down to the services that can exclude all of them simultaneously.