What is the best sleep aid?
Data as of Oct 3, 2026A topic in OTC Allergy and Sleep Remedies.
Reviewed by Dimitry Apollonsky ·
When asked about treating chronic insomnia, AI assistants consistently recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as the primary solution. This approach is positioned as a long-term, effective treatment that addresses the root causes of sleeplessness without the side effects associated with medication.
