What AI says about WODPrep

WODprep provides online CrossFit-style programming and coaching through its WODprep Academy to help athletes become Rx athletes and achieve continuous improvements. It offers multiple training tracks (daily programming, WPx accessory tracks, Masters/Compete Rx, and 1-on-1 coaching or rehab workouts) plus free movement resources and cheat sheets. WODprep also runs a blog and shop, and it states it is not affiliated with CrossFit and its opinions are separate from the CrossFit brand.