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The Modern Meditatorthemodernmeditator.com.au · Low evidenceThe Modern Mediator offers mindfulness meditation coaching, courses and guided meditations designed for modern life to help busy people reduce stress, improve sleep, and cultivate calm, clarity, and connection without woo. It runs live group classes and online sessions across Australia (Melbourne, Sydney, Brisbane, Adelaide, Perth, Tasmania) and from Ringwood North, led by Bec. The site also provides a Beginner’s Course, group retreats, blog content and a library of guided practices (Open Awareness, Breath, Body Scan, Loving Kindness, etc.) plus gift vouchers.
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