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The Buteyko Methodthebuteykomethod.com · Low evidenceThe Buteyko Method site offers breathing training to improve breathing and nervous system health, led by Neil Tranter, with aims to reduce anxiety, asthma, sleep issues, brain fog, and other chronic symptoms. It provides two main pathways: One-to-One Coaching (a personalized six-session Zoom program with assessment, tailored exercises, guided audio, and ongoing support) and The Breathing Reset (a self-paced video course with live Q&A, plus a free consultation). The program teaches gentle, slower nasal and diaphragmatic breathing to rebalance CO2/NO, activate the vagus nerve, and calm the nervous system, with claimed benefits of reduced anxiety and asthma symptoms, better sleep, and enhanced energy and focus.
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