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Solace in Self Therapy is a Washington-based private practice offering online therapy for neurodivergent, queer, and highly sensitive adults, focusing on healing trauma, reducing depression and burnout, and building self-worth and healthier relationships. The practice uses modalities such as Internal Family Systems, Acceptance and Commitment Therapy, Somatic Embodiment, The Flash Technique, and Solution-Focused Therapy. Led by Sara (they/she), the therapist aims to cultivate inner peace through self-compassion and curiosity in a validating space that honors clients’ identities, values, and boundaries.
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