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Sheppard Method Pilatessheppardmethodpilates.com · Low evidenceSheppard Method Pilates is a Los Angeles studio led by master instructor Risa Sheppard, offering Classical Pilates classes that emphasize mind-body-soul connection and complete body balance. The studio also provides mentored Pilates teacher training certification and co-authored the book "Mindful Movement" for healing back pain through gentle exercise therapy.
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