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Resistance Fitness Systemresistancefitnesssystem.com · Low evidenceResistanceFitnessSystem (RFS) is a home fitness system that replaces an entire gym with a wall-mounted anchor and resistance bands, taking up only 15 cm² of wall space. It includes a free app with over 100 filmed exercises to guide users through full-body workouts without the need for dumbbells or machines.
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