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Resilienceresilienceselfdefence.com · Low evidenceResilience Self Defence provides practical, inclusive self-defense training for adults and teens in Kings Heath, Birmingham, focusing on awareness, boundary setting, and physical techniques. The veteran coach offers group classes, 1:1 coaching, and workshops for businesses and education, emphasizing a non-macho, LGBTQ+ inclusive, and neurodivergent supportive environment.
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