What AI says about Rachel Trotta

Rachel Trotta provides online personal training and nutrition coaching delivered via Zoom, using evidence-based strategies to help clients lose weight, improve body composition, and sustain healthy habits. Her programs primarily serve women over 35, including during perimenopause and menopause, with coaching and support available to clients worldwide through biweekly calls and unlimited messaging. She favors flexible, non-diet approaches, personalizing plans to fit individual lifestyles, and offers free resources like a 30-plus recipe cookbook to support nutrition.