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Quadra Wellnessquadrawellness.com · Low evidenceQuadra Wellness and Counselling provides evidence-based sleep therapy and coaching focused on insomnia, anxiety, depression, and stress, using CBT-I and ACT-I techniques delivered via secure phone or video to clients in British Columbia and Ontario. They offer 1:1 sleep therapy, a structured 6-week 'Gently to Sleep' insomnia coaching program, and workplace sleep wellness programs to improve productivity and wellbeing. Led by Tony Ho, MSW, RSW, sessions are $150 per 50-minute appointment with a free 15-minute consultation, and receipts are provided for insurance reimbursement.
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