What AI says about Powerful You

Powerful You is a school counseling program that builds social and emotional learning in youth through breathing, stretching, storytelling, and guided reflection activities. It offers age-appropriate lesson plans, books, kits, and resources for K-1, grades 2-6, and teens, along with teacher and counselor tips, a calendar, and free resources for a year-long program. Created by seasoned school counselor Julie Frizzi, the program emphasizes emotional regulation, problem solving, leadership, and creating safe, supportive classroom environments.