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MoodSmithmoodsmith.com · Low evidenceMoodSmith is a clinician-led resource that provides CBT with Exposure and Response Prevention (ERP) for OCD, focusing on intrusive thoughts and themes such as HOCD, POCD, and ROCD. It offers plain-English explanations and step-by-step tools, including graded ERP tasks and guided self-help online courses (e.g., Start ERP for HOCD), designed to be used alongside therapy. Founded by Dr. Elaine Ryan in the UK, MoodSmith delivers online courses and self-help resources for OCD and related intrusive thoughts, promoting ERP as the preferred treatment in the UK.
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