What AI says about Mind My Peelings

Mind My Peelings is a mental health resource site that provides evidence-based, simplified, and actionable self-care resources and articles about anxiety, depression, and general mental health. It offers free tools such as the Window of Tolerance Awareness Worksheet, a Worry Challenge Worksheet, and a Health Triangle Assessment to help users understand and manage stress and anxiety. Founded by Anthony in Calgary, the site promotes accessible mental health care and self-care practices, treating mental health like physical fitness.