How AI describes Life by Design Therapy

Life by Design Therapy is a Berkeley-based therapy center offering online and in-person mental health services, including individual, teen, child, family, and couples therapy. It uses a mind–body, trauma‑informed approach and somatic therapy to help the nervous system feel safer and create lasting change beyond talk therapy. The practice provides a free phone consultation, flexible scheduling (daytime, evenings, and weekends), and tools to reduce stress, improve self-understanding, and strengthen relationships.