What AI says about Lauren Ashtanga Yoga

Lauren offers private and Mysore-style Ashtanga yoga instruction in Central London, with in-home sessions to fit busy schedules and adapt postures to health needs. She teaches trauma-informed and trauma-sensitive yoga (TCTSY) for survivors of complex trauma, in one-to-one or group settings. She also runs workshops and retreats (including in the Cotswolds) and provides mentoring for new yoga teachers plus free resources for practitioners.