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Hits Fitnesshitsfitness.com · Low evidenceHits Fitness is a Lexington-based studio offering 45-minute high-intensity boxing-based classes (HITS Boxing, HITS Kickboxing, and HIts Lift) designed to burn up to 1,000 calories per session. The first class is free and no experience is required, with a focus on a supportive community and coaches who know your name. Classes cater to all fitness levels, combining boxing techniques with cardio and strength training to build stamina, endurance, and overall fitness.
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