What AI says about Head Heart Therapy

Head Heart Therapy is a Chicago-based practice that helps people translate cognitive insights into heart-led action to align thoughts and behaviors. They offer individual, relational, and group therapy (including intensives) for personal growth, focusing on C-PTSD, addiction, shame and guilt, and serving ages 12+. Their modalities include NARM, liberation-focused therapy, mindfulness (MBSR), somatic and experiential therapies, Buddhist psychology, and strengths-based approaches, led by founder Rayell.