What AI says about Habits on Purpose

Habits on Purpose helps high-achieving overthinkers find true self-confidence by applying cognitive psychology to deliberately direct thinking. The coaching is offered in two formats—small 1:1 private coaching and a small group program—plus a physician-focused track called Habits on Purpose for Physicians (HOPP). It aims to uncover root causes of persistent thinking patterns (like perfectionism, rumination, and people-pleasing) and teach practical, present-focused habits, with enrollment via a mailing list or waitlist and contact at [email protected].