What AI says about Doc Lizzie

Doc Lizzie offers evidence-based fitness programs for pregnant and postpartum women, combining rehab-style physical therapy with workouts to strengthen the pelvic floor and core. Led by a doctor of physical therapy, the programs are available through the Mind Body Core (MBC) app, with prenatal and postpartum courses updated weekly. The goal is to prevent leaks, improve core function, and support lifelong strength and confidence through a holistic approach to motherhood.