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DialecticalBehaviorTherapy.comdialecticalbehaviortherapy.comDialecticalbehaviortherapy.com provides a free, structured online course teaching the four core skills of Dialectical Behavior Therapy: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. The course includes over 40 lessons with videos and worksheets, designed for self-study or use alongside a therapist.
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