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A Positive Alternativeapositivealternative.com · Low evidenceA Positive Alternative is a Seattle-based, state-certified alcohol outpatient treatment center offering gender-specific intensive outpatient and outpatient programs, including separate tracks for men and women, along with family support services. Their approach combines mindfulness-based relapse prevention, cognitive behavioral therapy, wellness and nutrition components, and therapies such as Polyvagal Theory classes to help manage cravings, stress, and negative self-talk. Founded in 1990, the center presents itself as an alternative to AA-focused treatment, delivering individualized care through master’s-level clinicians with expertise in both mental health and substance use.
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