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A Fitness 24hafitness24h.com.br · Low evidenceFitness 24h is a Brazilian gym chain that pioneered the 24-hour fitness model in Santa Catarina state, staying open 24/7 including weekends and holidays. It uses the Systemic Integrative Health (SIS) method, which addresses six areas of health—movement, nutritional, sleep, social, organizational, and mental—supported by a multidisciplinary team for personalized training and result programs.
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