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TRE (Trauma Release Exercises) — Shake It Offshakeitoff.infoShake It Off is a mobile app that guides users through Trauma Release Exercises (TRE®), a set of seven simple physical exercises designed to activate the body's natural shaking and tremoring reflex. The app aims to help users release deep muscular tension, resolve stress and trauma, and improve overall well-being through self-therapy.
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