Proton VPN holds a narrow lead over Mullvad, earning recognition for its specialized P2P servers and audited no-logs protections. When users ask directly for services that allow torrenting without recording connection logs, Nord Security becomes the usual answer.
Strong privacy reputation, open-source apps, kill switch, port forwarding on supported plans
Private Internet Access (PIA)
Yes — P2P allowed
No-logs claims backed by audits and legal history
Port forwarding, many configuration options
NordVPN
Yes — P2P servers
Audited no-logs policy
Very fast, strong apps, good general-purpose choice
ExpressVPN
Yes — P2P supported
Audited no-logs policy
Simple interface, strong privacy features
Surfshark
Yes — P2P supported
Audited no-logs policy
Lower cost, many simultaneous devices
My shortlist by use case:
Best privacy-focused pick: Proton VPN
Best for advanced torrent users/seeding: Private Internet Access (port forwarding and customization)
Best speed/everyday use: NordVPN
Best budget/multiple devices: Surfshark
A couple of things to avoid:
Free VPNs for torrenting (many have bandwidth limits, weaker privacy practices, or monetize users)
VPNs that say “no activity logs” but still keep connection timestamps, IP addresses, or bandwidth records
Providers without a kill switch
Also, a VPN protects your connection privacy; it does not make downloading or sharing copyrighted material legal. Use P2P services in accordance with the law where you are.
Proton VPN : Excellent for advanced P2P users because it natively supports port forwarding on dedicated P2P servers, helping you connect to more peers and improve download/seeding speeds. It is based in Switzerland and operates under a rigorously audited no-logs policy.[](https://privacy.net/best-vpn-for-torrenting/)
Private Internet Access (PIA) : Highly customizable and explicitly built with torrenting in mind. PIA offers native port forwarding, SOCKS5 proxy integration, an uncompromised kill switch, and a court-proven no-logs track record.[](https://www.pcworld.com/article/624123/best-vpn-for-torrenting.html)
Mullvad VPN : Exceptional for privacy maximalists. It uses completely anonymous account numbers (no email required to sign up), supports WireGuard and port forwarding for P2P, and keeps zero connection or activity logs.[](https://www.pcworld.com/article/624123/best-vpn-for-torrenting.html)
Proton explicitly supports BitTorrent/P2P on its paid plans, provides P2P servers, and has a kill switch. More importantly, its latest published 2026 Securitum audit found no evidence that the examined infrastructure logged browsing activity, DNS queries, traffic contents, or user-identifiable connection metadata.
One catch: the free Proton VPN plan isn't suitable for torrenting; use a paid plan with P2P servers.
Mullvad is particularly compelling because it doesn't require an email address for an account and explicitly says it keeps no activity logs of any kind. Its VPN app also blocks internet traffic when the VPN connection drops, helping prevent accidental IP exposure.
Bottom line
I'd choose Proton VPN if you want the best combination of torrenting support + independently audited no-logs infrastructure.
I'd choose Mullvad if minimizing the amount of account information associated with you is more important than having the broadest feature set.
No VPN can guarantee absolute anonymity, and a no-logs policy doesn't mean the provider stores zero information whatsoever—payment/account/support data can still exist.
If you're torrenting lawful content, also enable the VPN's kill switch and make sure your torrent client is bound to the VPN interface where supported.
When looking for a VPN that supports unrestricted P2P/torrenting and maintains a strictly audited, proven no-logs policy, several top-tier providers stand out.
NordVPNNordVPN : Offers dedicated P2P-optimized servers, exceptional speeds via the NordLynx protocol, an automatic kill switch, and an independently verified zero-logs policy based in Panama.
If you want a VPN for torrenting with a strict no-logs policy, I’d start with Proton VPN or Windscribe Pro. Both are worth considering for P2P file sharing, but no VPN can honestly guarantee that it will never collect or disclose any data under every possible circumstance. The strongest evidence is a clear privacy policy backed by independent audits and, ideally, real-world scrutiny.
For torrenting, prioritize four things: a verified no-logs policy, a reliable kill switch, strong encryption, and support for P2P traffic. Port forwarding is a useful bonus if you seed torrents regularly.
My top VPN picks for torrenting
1. Proton VPN
(Best overall)
Best balance of privacy and usability
Key Privacy Feature: Includes features like WireGuard port forwarding (crucial for maximizing torrent download/seeding speeds) and Secure Core architecture.[](https://privacy.net/best-vpn-for-torrenting/)
Port forwarding is available with qualifying paid static or residential IP options.
Independent audits of its apps and server software.
A good alternative if incoming peer connections are important to you.
3. Private Internet Access (PIA)
Best alternative for a court-tested privacy claim
No-logs policy independently audited by Deloitte.
The company points to US court cases in which it could not provide requested user activity logs.
RAM-only servers and support for torrenting.
Worth considering if you want historical evidence beyond a marketing promise.
How to make torrenting safer
Whichever provider you choose, follow these steps:
Enable the kill switch before opening your torrent client.
Connect to a P2P-supported server and keep the VPN connected while downloading or seeding.
Bind your torrent client to the VPN network interface where supported. This helps prevent your real IP from leaking if the VPN disconnects.
Check for IP or DNS leaks, and verify your torrent client's public IP using a reputable test.
Remember that a no-logs policy does not necessarily mean zero account or payment records are kept.
My recommendation
I'd choose Proton VPN's paid plan for the best straightforward combination of independently audited privacy, P2P support, and leak protection. If you seed heavily and want more control over incoming connections, compare Windscribe Pro as well.
One important distinction: no-logs policies cover what a provider says it does or doesn't record; they cannot guarantee complete anonymity or protect you from every possible software or configuration leak.
What matters most to you? I can narrow this down further based on your setup.
