Pre-made dairy-free protein shakes

🥈 Best if you want something creamier: Koia

Koia official site

Koia's shakes have 18g protein, about 190 calories, and 7g fiber in the classic line. They're almond-milk based, so they're a good choice if you don't have a nut allergy.godairyfree.org

🥉 Best simple pea-protein option: Ripple

Ripple Foods official site

Ripple's ready-to-drink protein shakes provide 20g protein from pea protein. They're dairy-free and made without the top 9 allergens. The chocolate version has around 9g sugar.godairyfree.org

My quick ranking

My pick for you: OWYN. It's probably the easiest combination of high protein, relatively low sugar, dairy-free ingredients, and portability. You can also find OWYN at major retailers such as Target and Walmart.liveowyn.com

If you tell me your preferred calorie limit (e.g. under 150, under 200) and whether you want low sugar, I can narrow it down to the 3 best-tasting options and find where they're cheapest near you.

If you like the familiar flavor profile of classic Premier Protein, their non-dairy line delivers 20g of plant protein per carton using a real almondmilk base. It has only 5g of sugar and comes in smooth chocolate, vanilla, and coffee varieties. You can find purchasing options on Walmart.

Specifically engineered to fix the typical grit and chalkiness of vegan shakes, these feature 20g of plant protein, prebiotic fiber, and MCT oil in dessert-inspired flavors like Chocolate Mylk. Available in 4-packs at retailers like Target.[1][2]aloha.com[4][5]

If you'd like to narrow this down, let me know:

• Your preferred flavor (chocolate, vanilla, fruity, etc.)
• If you have any other dietary restrictions (like soy-free or low-sugar)

I can point you toward the exact right choice!

Try: Dark Chocolate or Vanilla.

Shop OWYN

2. Ripple Protein Shake

20 g protein

A pea-protein-based option if you prefer to avoid dairy and soy. Worth trying if you like a creamy, milkshake-style drink. Chocolate varieties are a convenient grab-and-go choice.godairyfree.org

Try: Chocolate.

Shop Ripple

3. Koia Plant-Based Protein Shake

About 18 g protein

A good option if flavor and a smooth, creamy texture matter most. It uses plant-based ingredients and comes in dessert-inspired flavors. Check the specific flavor's ingredient and allergen label before buying.godairyfree.org+1

Try: Chocolate or vanilla-style flavors.

Shop Koia

4. Evolve Plant-Based Protein Shake

20 g protein

A practical everyday option made with plant protein. It's worth comparing with OWYN if you want to stock up on multipacks and keep individual bottles ready to grab.godairyfree.org+1

Try: Chocolate.

Explore Evolve

5. ALOHA Plant-Based Protein Drink

Around 20 g protein

Another option to consider if you prefer organic, plant-based products. Compare sugar, calories, and flavor availability on the exact ready-to-drink product, since ALOHA also sells protein bars and powders.godairyfree.org+1

Try: Chocolate, if available in the RTD range.

Shop ALOHA

Which one should you buy first?

• For everyday convenience: OWYN — especially if you want 20 g protein with relatively little sugar.
• For a creamy chocolate option: Ripple.
• For flavor variety: Koia.
• For stocking up: Compare multipack prices for OWYN and Evolve.

One extra tip: many ready-to-drink shakes are shelf-stable until opened, but check the packaging. You can keep a few in your bag or desk for emergencies.

Important: If you're avoiding dairy because of a milk allergy rather than lactose intolerance, check the allergen statement on the exact bottle and flavor. Lactose-free shakes can still contain milk proteins such as whey or casein.

One question so I can narrow this down: Are you mainly looking for a shake that's high in protein, low in sugar, or filling enough to replace breakfast?