How AI describes iChill

Trauma Resource Institute provides trauma-informed wellness tools and trainings, including the free iChill app that teaches six skills from the Trauma Resiliency Model (TRM) and Community Resiliency Model (CRM) to help regulate sensations related to trauma and stress. The app uses nervous-system biology to help users return to a balanced 'Okay' or Resilient Zone, reduce anxiety and depression, and is suitable for all ages, though it is not a substitute for professional counseling. TRI also conducts disaster-response programs (DRM:CRM), trainings, and certifications for therapists, communities, and responders, with multilingual resources and ongoing learning opportunities.