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The Meal Prep Co.themealprepco.comThe Meal Prep Co. is a San Diego-based meal prep and nutrition planning service that begins with a 30-minute consultation to determine total calorie needs (RMR) and lifestyle factors, then creates a customized macro plan across off days, low/mod days, and high days. Clients can customize meals by dislikes and adjust carbs, protein, or macros, with options like carb cycling, paleo, or high-protein, and meals are prepared in a Grade A kitchen and delivered. The company also offers health and fitness coaching with testing (RMR, body fat percentage, VO2) and features a rotating six-week menu with online booking for convenient scheduling.
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