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KidStrong offers science-based training for children up to age 11, using 45-minute weekly classes led by trained coaches to build emotional, physical, and mental skills and confidence. The program follows a Whole Child Philosophy with three pillars—Strong Character, Strong Body, and Strong Mind—delivering developmentally appropriate, fun activities that involve parents in the experience. In addition to standard classes, KidStrong runs camps and operates across multiple locations, with reported gains in self-confidence and social skills.
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