I want a protein bar that uses egg whites and does not use whey or soy.

Finding a protein bar powered by egg whites that completely skips whey and soy is very doable. A few standout brands build their whole philosophy around egg-white protein while keeping labels clean and free of dairy/whey and soy.[1][2][3]

Here are the best options that fit your criteria:

• Protein Source: Egg whites (typically about 3-4 egg whites per bar).

• Whey & Soy Status: Dairy-free, whey-free, and soy-free.

• Why it fits: They are famous for their transparent whole-food ingredients (bound together with dates and nuts). You can browse flavors and buy options directly via the Whole Foods Market RXBAR Product Page. (Note: Check labels if you have severe cross-contamination concerns, as they are sometimes processed in shared facilities).

• Protein Source: Egg white protein (20g per bar).

• Whey & Soy Status: Dairy-free, soy-free, and grain-free.

• Why it fits: If you want a higher protein punch without the dense date-paste texture of an RXBAR, Julian Bakery Go to product viewer dialog for this item. uses a simplified egg white and prebiotic tapioca fiber base. You can find them via iHerb Julian Bakery Egg White Bar.

• Protein Source: Egg whites.

• Whey & Soy Status: Dairy-free and gluten-free energy/protein snacks.

• Why it fits: These are unique, refrigerated bite-sized cube bars that utilize egg whites and gut-friendly prebiotic fibers instead of processed whey isolates or soy fillers. More details are available on the E3 Energy Cubes Store.[1][2][3][4][5][6]

Would you prefer a bar that is more chewy and date-based (like RXBAR) or one with a higher protein-to-calorie ratio ? Let me know and I can narrow down the exact flavor recommendations!

Yes — there are several good options that use egg-white protein instead of whey and avoid soy.

• RXBAR Chocolate Sea Salt - $16.98 (Walmart)
• RXBAR Chocolate Sea Salt 5-Count - $8.96 (Walmart.com)
• RXBAR Coconut Chocolate - $8.96 (Walmart)

Good options

• RXBAR — Uses egg whites as the protein source and is made with relatively simple ingredients. The Chocolate Sea Salt version has 12g protein per bar. The ingredient list includes egg whites, almonds, cashews, dates, and chocolate.
• Julian Bakery Egg White Protein Bar — A much higher-protein option with 20g protein and 17g fiber per bar. The Peanut Butter version contains egg-white protein, peanuts, tapioca fiber, and monk fruit; no whey or soy ingredients are listed.
• MÜV+Her Egg White Protein Bar — 20g protein, using egg whites plus grass-fed collagen. The company specifically states no whey, and its ingredient list doesn't include soy. It's also dairy-free.
• Fiteg² Egg White Protein Bar — Uses 20% egg-white protein and is advertised as soy-free, lactose-free, and gluten-free. Note that some chocolate formulations contain soy lecithin, despite the product page's soy-free claim, so I'd avoid that flavor if you need strict soy avoidance.

If you want the most protein: I'd look at Julian Bakery (20g) or MÜV+Her (20g). If you want the simplest, most widely available option: RXBAR is worth considering.

If you tell me your target protein (e.g. 15g, 20g, 25g+) and calorie/sugar limit, I can narrow it down to the best few options available in the U.S.

Yes — there are several good options that use egg-white protein instead of whey and avoid soy.

My top picks

• julianbakery.com — 20g protein, only 1g sugar, and just five ingredients: tapioca fiber, egg-white protein, peanuts, and monk fruit. This is probably my best pick if you want high protein with a very simple ingredient list.
• protabar.com — 15g protein, made from just egg whites, dates, hazelnuts, and cocoa. It's explicitly soy-free and dairy-free.
• wildrise.co — 16g protein, egg-white protein/egg-white powder, 5g fiber, and no added sugar. The manufacturer explicitly says no whey; I'd still verify the current allergen statement for soy before ordering.
• MÜV+Her Egg White Protein Bar — 20g protein from egg whites plus collagen, with no whey and marketed as soy-free. It also contains pea-protein crisps, so it's less "egg-white only" than Julian Bakery.

If you want the cleanest/highest-protein choice: I'd start with Julian Bakery.

One important distinction: if by "does not use soy" you mean absolutely no soy ingredients or soy-derived additives, rather than merely "soy-free" on the label, I can narrow this down further and check the full ingredient + allergen statements for the best 5 options.

Several great protein bar options rely on egg whites for their primary protein source while completely avoiding whey and soy:

• RXBAR Go to product viewer dialog for this item. - The classic RXBAR Protein Bars Go to product viewer dialog for this item. use egg whites for protein, dates as a binder, and nuts for texture. They are naturally dairy-free and soy-free (though check labels for shared facility allergen notes if you have a severe allergy).[1]
• EPIC Performance Bars Go to product viewer dialog for this item. - Unlike their meat-based lines, the EPIC Performance Bar Range Go to product viewer dialog for this item. is centered around cage-free egg whites, dried fruits, and nuts with minimalist ingredient lists (often just 3 to 6 ingredients). They contain no dairy, whey, or soy.[1][2]
• Julian Bakery Paleo Thin / Egg White Bar Go to product viewer dialog for this item. - These Julian Bakery Egg White Protein Bars Go to product viewer dialog for this item. are specifically designed for clean-ingredient, grain-free, and paleo diets, using an egg white base with zero dairy or soy.[1]
• E3 Energy Cubes Go to product viewer dialog for this item. - These refrigerated bars E3 Energy Cubes Peanut Butter & Chocolate Protein Bars combine egg white protein and grass-fed collagen with real food ingredients like peanut butter and cacao, keeping everything strictly soy-free and dairy-free.[1]

Would you like to narrow these down by flavor preference (like chocolate, peanut butter, or fruit) or macutrient goals (such as lower sugar or higher protein)?

Yes — there are several good options that use egg-white protein while avoiding whey and soy.

• Julian Bakery Egg White Protein Bar — 20 g protein/bar, 200 calories, and only four listed ingredients: tapioca fiber, egg-white protein, peanuts, and monk fruit. It’s specifically listed as dairy-free and soy-free, so this is probably the closest match to what you're asking for.
• MÜV+Her Egg White Protein Bar — 20 g protein, 3 g sugar, with egg-white protein + grass-fed collagen. The manufacturer explicitly says no whey and lists the bars as soy-free.
• RXBAR — Uses egg whites, dates, nuts, and chocolate, rather than whey or soy. Most varieties have about 12 g protein.
• Caveman Foods Protein Bars — Uses egg whites plus nuts/seeds, with 10 g protein and no dairy or soy.
• Fiteg² Egg White Protein Bar — Uses egg-white powder and is explicitly soy-free and lactose-free; however, it only provides about 7 g protein per 35-g bar, so it's less protein-dense.

My picks

For the most protein: Julian Bakery — 20 g For a cleaner/simple ingredient list: Julian Bakery or RXBAR For avoiding whey specifically while getting 20 g: MÜV+Her

One thing to watch: “dairy-free” isn't automatically enough if you're strictly avoiding whey, because some bars can contain dairy ingredients without advertising whey prominently. I'd check the current ingredient/allergen label before buying.

If you tell me your target calories (e.g. under 200), minimum protein (e.g. 15–20 g), and whether you want low sugar, I can narrow it down to the 3 best bars currently available in the U.S.

The ultimate classic option that fits your exact criteria is RXBAR Go to product viewer dialog for this item. . They use egg whites as their primary source of protein and are completely free of whey and soy.[1]

Here are a few notable options and details to consider:

• RXBAR Protein Bars Go to product viewer dialog for this item.:
  • Protein Source: Egg whites (typically around 12g of protein per bar).
  • Binders & Base: Dates and nuts (like almonds and cashews).
  • Free From: No whey, no soy, no dairy, and no gluten.
  • Popular Flavors: Chocolate Sea Salt, Blueberry, Peanut Butter Chocolate Go to product viewer dialog for this item. , and Vanilla Almond.[1][2][3][4]
• [E3 Energy Cubes Go to product viewer dialog for this item. ](https://www.e3energycubes.com/products/refrigerated-protein-bar-variety-pack?variant=16390756073562&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopBg4lnpFbqwyFmDdrKK2qhrw-dG2PbNdMhFeFcOy--a-oiSROHPWY):
  • Protein Source: Egg whites.
  • Style: Refrigerated, high-fiber, gut-friendly energy/protein cubes/bars that are dairy-free and gluten-free.[1]

If you want to narrow this down, let me know:

• Do you have any nut allergies (since most egg-white bars use dates and nuts as a base)?
• Are you looking for a specific calorie or sugar range?

Yes — there are several good options that use egg-white protein instead of whey or soy.

• RXBAR Chocolate Sea Salt - $8.96 (Walmart)
• RXBAR Blueberry - $9.23 (Walmart)
• RXBAR Peanut Butter Chocolate - $16.98 (Walmart)
• RXBAR Coconut Chocolate - $8.96 (Walmart)

My top picks

• RXBAR — Probably the easiest to find. The protein comes from egg whites, with dates and nuts as the main other ingredients. It has 12 g protein per bar and is free of whey and soy.
• Julian Bakery Egg White Protein Bar — A better choice if you want more protein: 20 g protein and 17 g fiber, with egg-white protein, nuts, tapioca fiber, and monk fruit. The peanut-butter version is explicitly dairy- and soy-free.
• PROTABAR — Uses just egg whites, dates, hazelnuts, and cocoa, with 15 g protein per bar. It's also soy- and lactose-free.
• Egghead Nutrition Egg White Protein Bars — Egg-white based, non-dairy and soy-free, with flavors such as peanut butter crunch and strawberry shortcake.
• Fiteg² Egg White Protein Bars — 20% egg-white protein and no added sugar; however, be careful with the chocolate and peanut-butter flavors because they contain soy lecithin.

If you want the highest protein: I'd start with Julian Bakery (20 g). If you want the simplest ingredients and easy availability: RXBAR is a solid choice.

If you tell me your preferred protein amount (e.g. 15–20 g), calorie limit, and whether nuts are okay, I can narrow it down to the best 3.

The premier and most widely available option matching your exact criteria is RXBAR Go to product viewer dialog for this item..

• Protein Source: Powered primarily by egg whites (listing them right on the front of the wrapper alongside dates and nuts).
• Free From Whey & Soy: They are completely soy-free, dairy-free (meaning no whey), and gluten-free.
• Texture & Taste: They use a date base for binding and real nuts for texture, delivering roughly 12g to 14g of protein per bar depending on the flavor.[1][2]

Another alternative to look into is the Julian Bakery Egg White Protein Bar Go to product viewer dialog for this item. , which uses an egg white protein and tapioca fiber base and is strictly certified soy-free and dairy-free.[1]

Would you like me to:

List the top-rated flavors available for RXBAR Provide a breakdown of the macros (calories, carbs, protein) for an average egg white bar Show you where to buy them online

The best and most widely available option matching your exact criteria is RXBAR.

• Protein Source: Powered primarily by egg whites (about 3 egg whites per bar).
• Whey & Soy Status: Completely free of whey (dairy-free) and soy.
• Core Ingredients: Typically bound with dates, nuts (like almonds and cashews), and real-food flavor additions (such as 100% cacao, sea salt, or real fruit).
• Where to find them: You can check options and pricing or buy them online via major retailers like Walmart or Target.[1][2][3]

If you'd like, I can:

• List specific popular flavors (like Chocolate Sea Salt or Peanut Butter Chocolate)
• Share the exact macro/nutritional breakdown per bar
• Suggest alternative brands that also use egg-white protein

Let me know how you'd like to proceed.

Yes — there are several good options that use egg-white protein and avoid both whey and soy.

My top picks

• RXBAR Chocolate Sea Salt - $8.96 (Walmart)

• RXBAR Blueberry - $2.52 (Walmart)

• RXBAR Coconut Chocolate - $8.96 (Walmart)

• RXBAR Peanut Butter Chocolate - $16.98 (Walmart)

• RXBAR — probably the easiest to find. The protein comes from egg whites, with nuts and dates providing the rest of the ingredients. The common varieties above don't use whey or soy. They have 12 g protein per bar.

• Julian Bakery Egg White Protein Bar — a better choice if you want much more protein. The Peanut Butter version has 20 g protein, is dairy-free and soy-free, and uses just four main ingredients: tapioca fiber, egg-white protein, peanuts, and monk fruit.

• PROTABAR — specifically marketed as an egg-white protein bar with 15 g protein, and is lactose-free and soy-free.

• Egghead Nutrition Egg White Protein Bars — another option with egg-white protein, soy-free and non-dairy, with flavors such as Cookies & Cream, Strawberry Shortcake, and Peanut Butter Crunch.

• WildRise Egg White Protein Bar — uses egg-white protein and egg-white powder, with 16 g protein and 5 g fiber. It explicitly says no whey.

If you want the highest protein: I'd start with Julian Bakery (20 g). If you want the simplest, most readily available option: RXBAR (12 g). If you want something more like a conventional protein bar: WildRise (16 g).

One important caveat: "no soy" can mean either no soy ingredients or no soy-containing facility, so if you're avoiding soy because of an allergy, I'd verify the allergen statement on the exact flavor/package before buying.