Where can I find online couples therapy?

Yes. If you're in the U.S., there are several reputable ways to find online couples therapy:

• talkspace.com — Licensed therapists, live video sessions, and messaging. They accept some major insurance plans, and both partners can participate from different locations.
• growtherapy.com — Lets you search its provider directory specifically for couples counseling and filter for providers who take your insurance.
• psychologytoday.com — Useful if you'd rather choose a therapist yourself. You can filter for couples counseling, insurance, price, and specialties.

What I'd look for

Choose someone who is licensed in the state where each partner is physically located and specifically lists couples/marriage therapy as a specialty. If you have a particular issue—infidelity, communication, separation, intimacy, premarital counseling, etc.—look for experience with that issue.

If you tell me your budget, whether you have insurance, and what you're hoping to work on, I can narrow this down to the best online options for you.

Finding the right online couples therapy platform depends on your budget, whether you want to use insurance, and if you prefer live video sessions or text-based support . Top-rated platforms offer licensed therapists and flexible virtual formats:

• ReGain : Best known as a dedicated platform that specializes exclusively in relationship and couples counseling, offering flexible messaging and live video options.
• Talkspace : Highly rated for insurance compatibility and flexibility, allowing partners to join live video sessions from separate devices or even different locations.
• Doctor on Demand : Great for structured, face-to-face video appointments with licensed psychiatrists and therapists, with many major insurance plans accepted.
• Gottman Referral Network : Ideal if you specifically want a therapist trained in the research-backed Gottman Method for relationship counseling.
• Sesame Care : Functions as a convenient directory to find affordable, direct-pay virtual mental health and couples therapy providers.

If you'd like to narrow this down, let me know:

• Do you want to use insurance or pay out-of-pocket?
• Do you prefer live video sessions , or messaging and text support between sessions?
• Are you looking for a specific therapeutic approach (like Gottman or Emotionally Focused Therapy)?

Yes. If you’re in the U.S., there are several good ways to find online couples therapy:

• regain.us — Focuses specifically on relationship and couples counseling, with video, phone, and messaging options. Current reviews put it among the stronger choices for couples.
• talkspace.com — Offers couples therapy by video and can be particularly convenient if partners are in different locations. Some plans may work with insurance.
• ourritual.com — Couples-focused online therapy incorporating approaches such as the Gottman Method and emotionally focused therapy.
• amwell.com — Offers marriage/relationship counseling and may be worth considering if insurance coverage is important. Coverage depends on your specific plan.
• aamft.org — A directory from the American Association for Marriage and Family Therapy where you can look for licensed marriage and family therapists, including therapists who provide teletherapy.

What I'd look for

For couples therapy, I'd prioritize a licensed therapist who specifically specializes in couples, rather than simply choosing a general online therapist. Approaches such as Gottman Method, Emotionally Focused Therapy (EFT), or Integrative Behavioral Couple Therapy (IBCT) are commonly used for relationship work.

If you tell me your budget (e.g. under $100/session), whether you want to use insurance, and whether both of you will be joining from the same location, I can narrow this down to the best 2–3 options for you.

You can find online couples therapy through dedicated national telehealth platforms, specialized local private practices, or therapist directories that feature licensed marriage and family therapists (LMFTs).

Major Online Therapy Platforms

• ReGain: A specialized branch of BetterHelp focused exclusively on couples and relationship counseling, allowing both partners to log in from separate locations.
• Talkspace: Offers structured relationship and couples therapy plans via live video sessions and messaging options with licensed providers.
• Thriveworks: Provides online and in-person marriage and couples counseling with extended scheduling support and accepts various insurance plans.[1]

Independent Practices and Directories

• Local Private Practices: Many regional clinics offer secure telehealth video appointments for state residents (for example, Colorado Relationship Recovery or Individual and Relationship Therapy Center ). Licensing laws usually require your therapist to be licensed in the state where you physically reside during the session.[1][2]
• Directories: You can filter for certified relationship experts on the American Association for Marriage and Family Therapy (AAMFT) Locator or Psychology Today's Couples Counseling Directory.

If you'd like, I can help you with:

• Tips on how to choose the right couples therapist
• What to expect during your first online session
• How to check if your insurance covers relationship counseling

Yes. If you’re looking for online couples therapy, there are several good places to start:

• talkspace.com — Offers licensed therapists, live video sessions, and insurance coverage for many plans. Partners can join from separate locations.
• regain.us — A platform specifically focused on relationship and couples counseling. It may be a good choice if you want therapy centered primarily on the relationship rather than individual mental-health treatment.
• psychologytoday.com — Useful if you'd rather choose an individual licensed couples therapist yourself. You can filter for online therapy, insurance, price, specialty, and location.
• ourritual.com — Another online relationship-focused option; recent reviews of online couples therapy include it among the leading platforms.

What I'd recommend

If you want insurance to potentially cover it, start with Talkspace or search Psychology Today for an in-network therapist.

If you want a therapist specifically trained in couples work, I'd lean toward finding an LMFT (Licensed Marriage and Family Therapist) or another licensed clinician who explicitly lists couples therapy as a specialty.

If you tell me your budget (e.g. under $100/session), whether you have insurance, and whether you want video sessions, I can narrow this down to the best 3–5 options for you.

Finding online couples therapy has become much easier, with several dedicated platforms offering virtual counseling via video, phone, or messaging.

Top-rated platforms for online couples therapy include:

• ReGain : Best known as a dedicated platform specializing exclusively in relationship and couples counseling. It allows partners to share a joint account, message their therapist anytime, and attend live video or phone sessions.
• Talkspace : Great for flexibility and large provider networks. It stands out because partners can log into live video sessions from two separate devices—even if they are in different locations or states.
• Amwell : Ideal if you want to use health insurance. It offers structured video visits with licensed therapists and features straightforward pricing for insurance-backed care.
• OurRitual : Frequently recommended as a budget-conscious option specifically structured for couples seeking interactive tools alongside licensed therapy.
• Sesame Care : Functions as a convenient directory helping you find and book affordable, direct virtual appointments with licensed independent therapists without requiring a long-term subscription.

To help narrow down the best fit, tell me:

• Do you plan to use health insurance or pay out-of-pocket?
• Will you and your partner be joining from separate devices/locations?
• Are you looking for a subscription platform (like ReGain) or pay-per-session care?

Yes. There are several reputable options for online couples therapy, including video sessions with licensed therapists.

Good places to start

• talkspace.com — Offers live video sessions and messaging with licensed providers. It also works with many major insurance plans, so it’s worth checking your coverage.
• regain.us — A platform specifically focused on relationship and couples counseling. It offers access to licensed therapists online and is often recommended for couples looking for a dedicated relationship-therapy service.
• ourritual.com — Another online relationship-focused option; recent 2026 reviews highlight it for couples who want structured relationship support.
• sesamecare.com — More of a provider marketplace, allowing you to search for individual therapists who offer online couples counseling. It may be particularly useful if you want to compare therapists and prices.
• gottmanreferralnetwork.com — A good option if you'd specifically like a therapist trained in the Gottman Method, a well-known approach to couples therapy. Recent reviews list it as a useful therapist directory.

What I'd look for

If you're choosing between them, I'd prioritize a therapist who is licensed in your state, has substantial couples-therapy experience, and uses an approach that fits what you're dealing with—communication problems, rebuilding trust, intimacy, premarital counseling, conflict, etc.

If you tell me your budget (e.g. under $100/session), whether you have insurance, and whether you want video sessions, I can narrow this down to the best 3–5 options for you.

Finding the right online couples therapy platform depends on whether you want specialized relationship counseling, support that accepts insurance, or a directory to choose your own licensed therapist.

Top-rated platforms and services for online couples therapy include:

• ReGain : Best known as a dedicated platform specializing exclusively in relationship and couples counseling, offering live video, phone, or messaging sessions with licensed therapists. [1]
• Talkspace : Excellent for flexibility and provider networks. It allows partners to join live video sessions from separate devices (even different locations or states) and offers insurance compatibility for many plans. [1][2]
• Sesame Care : Functions as a convenient directory of virtual care providers, making it easier to find affordable, direct-pay virtual appointments with licensed marriage and family therapists. [1]
• Gottman Referral Network : Ideal if you specifically want therapists trained in the evidence-based Gottman Method for relationship strengthening and conflict resolution.
• Amwell : Great option if you plan to use major health insurance providers for telehealth-based behavioral health and counseling sessions. [1]

If you'd like, let me know:

• Do you prefer to use health insurance or pay out-of-pocket?
• Are you looking for a specific approach (like Gottman or emotionally focused therapy)?
• Do you and your partner plan to join from the same device or separate locations?

There are several reputable platforms that specialize in or offer dedicated online couples therapy and marriage counseling . Depending on your budget, whether you want to use insurance, or if you prefer separate or joint devices, here are the top options available:

• ReGain - Widely recognized as one of the best options because it specializes exclusively in relationship and couples counseling. It allows both partners to join from the same or separate accounts and message your therapist anytime.
• Talkspace - Great for flexibility and insurance integration. Talkspace allows partners to join live video sessions from separate devices (even if you are in different physical locations or states) and accepts major health insurance plans.
• OurRitual - Frequently recommended as an affordable, structured option built specifically for couples, offering guided tools and joint sessions with licensed relationship therapists.
• Sesame Care - Functions as a convenient directory and telehealth marketplace where you can browse, select, and book affordable online couples therapy sessions directly with licensed providers.
• Gottman Referral Network - Best if you are looking specifically for therapists trained in the evidence-based Gottman Method, allowing you to search for certified practitioners offering virtual sessions.

If you'd like to narrow this down, let me know:

• Do you plan to use health insurance to cover the cost?
• Are you and your partner logging in from the same location or separate devices/states?
• Do you prefer a specific therapeutic approach (like the Gottman Method or Emotionally Focused Therapy)?

You can find online couples therapy through several reputable telehealth platforms and therapist directories. Options vary by price, insurance, therapist style, and whether you want video sessions, messaging, or a therapist who specializes specifically in relationships.

Online couples therapy platforms to consider

• regain.us — Focuses specifically on relationship counseling and connects couples with licensed therapists.
• talkspace.com — Offers couples therapy by video and other communication options; some plans may work with insurance depending on your situation.
• ourritual.com — A couples-focused service that incorporates approaches such as the Gottman Method and emotion-focused therapy.
• thriveworks.com — Offers virtual couples counseling with licensed providers and may accept some insurance plans.
• amwell.com — Provides telehealth therapy options, including relationship counseling, with some insurance coverage possibilities.

Finding an individual couples therapist online

You can also search therapist directories and filter for:

• “Couples therapy” or “marriage counseling”
• “Gottman Method”
• “Emotionally Focused Therapy (EFT)”
• Your state (many therapists must be licensed where you or your partner are located during sessions)

A good place to search is psychologytoday.com, where you can filter by specialty, insurance, and location.

What to check before choosing

• Licensing: Make sure the therapist is licensed in the state where you and your partner will be during sessions.
• Couples experience: Some therapists mainly do individual therapy; ask how much of their practice is couples work.
• Approach: Different methods fit different goals (communication issues, rebuilding trust, intimacy, conflict patterns, etc.).
• Cost and insurance: Coverage varies widely; many online couples platforms are self-pay.

If you tell me your state (or country), budget, whether you want insurance, and whether you prefer video sessions or messaging, I can narrow the options.