I want a pasta sauce that is low sodium and does not add sugar.

Absolutely. The easiest way to guarantee low sodium and no added sugar is to make the sauce yourself using no-salt-added tomatoes. A published low-sodium recipe, for example, gets down to about 2 mg sodium per serving by using no-salt-added tomatoes and seasonings.

Simple low-sodium, no-added-sugar marinara

Ingredients

• 1 can (28 oz) no-salt-added crushed tomatoes
• 1 tbsp olive oil
• 3–4 cloves garlic, minced
• ½ small onion, finely diced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• ¼ tsp red-pepper flakes, optional
• 1 tbsp red-wine vinegar or lemon juice
• Fresh basil, optional
• No added salt or sugar

Directions

1. Heat olive oil over medium heat. Cook onion for 4–5 minutes.
2. Add garlic and cook for about 30 seconds.
3. Stir in tomatoes, oregano, basil, pepper, and red-pepper flakes.
4. Simmer uncovered for 25–35 minutes, stirring occasionally.
5. Stir in the vinegar or lemon juice at the end. Taste and adjust the herbs.

The vinegar is particularly useful because it adds brightness and helps compensate for the lack of salt.

Shopping tip: Check the tomato label carefully—choose “no salt added” rather than simply “low sodium,” and check the ingredients for added sugar. Fresh tomatoes also work very well. A recent recipe specifically designed for low sodium and no added sugar uses fresh tomatoes, basil, garlic, and herbs.

If you'd rather buy a jarred sauce, I can also look for currently available low-sodium, no-added-sugar options.

Finding a store-bought pasta sauce that cuts both the sodium and avoids added sugar can be tricky since manufacturers usually rely on salt or sugar to boost flavor. However, there are a few stellar specialty and traditional brands that keep both remarkably low or completely absent by leaning on the natural sweetness of vine-ripened tomatoes.

Top store-bought options meeting your criteria:

• Sodium: ~115–130 mg per 1/2 cup serving

• Sugar: 0 g added sugar (uses whole peeled San Marzano/California tomatoes, fresh garlic, basil, and extra virgin olive oil with no tomato paste).

• Sodium: 0 mg (completely sodium-free)

• Sugar: No added sugar, preservatives, or artificial additives—just slow-simmered plum tomatoes, garlic, and onions.

• Sodium: Specially formulated low-sodium line

• Sugar: No added sugar, keto-friendly, and crafted in small batches with fresh ingredients.

• Sodium: ~120 mg per 1/2 cup

• Sugar: No added sugar; relies strictly on the natural flavor of whole, fresh ingredients.[1][2][3]

If you'd like, let me know:

• Where you usually shop (so I can check availability for your local grocer)
• If you prefer a plain marinara, garlic, or meat-based option

I can help you find the exact purchasing link or a quick DIY recipe if you want to make a batch from scratch.

The Silver Palate Low Sodium Tomato Basil Pasta Sauce Go to product viewer dialog for this item. is a great store-bought option that contains no added sugar and only 130 mg of sodium per serving. [1][2]

Top Commercial Options

Features whole peeled tomatoes, olive oil, garlic, and basil with zero added sugar and low sodium (130 mg).

Crafted with natural ingredients and no added salt or artificial additives, relying on natural tomato flavor and a touch of Romano cheese.

An accessible store-brand option completely free of added salt and added sugars, using simple vine-ripened tomatoes and spices.[1][2]

If you prefer making your own batch from scratch to completely control the ingredients, watch this helpful guide on making a salt-free, sugar-free sauce:

0:57 Low Sodium Spaghetti Sauce | Heart-Healthy Pasta Recipe 3.4K views  · 1 year ago YouTube · Health eCooks

If you want, let me know:

• Do you prefer a marinara, meat-flavored, or creamy style?
• Are you shopping at a specific grocery store near you?

I can help you find more options or share a quick home recipe!

Absolutely. A homemade tomato-basil sauce is one of the easiest ways to keep both sodium and added sugar very low. Recipes using no-salt-added tomatoes can get down to roughly 25 mg sodium per serving.

Low-Sodium, No-Added-Sugar Pasta Sauce

Ingredients

• 1 (28-oz) can no-salt-added crushed or diced tomatoes
• 1 tbsp olive oil
• 3–4 cloves garlic, minced
• ½ small onion, finely chopped
• 1 tsp dried oregano
• 1 tsp dried basil
• ¼ tsp black pepper
• ¼–½ tsp red pepper flakes, optional
• ¼ cup fresh basil, chopped
• 1–2 tsp red wine vinegar or lemon juice, optional

Directions

1. Heat olive oil over medium heat. Sauté onion for 4–5 minutes until soft.
2. Add garlic and cook for about 30 seconds.
3. Add tomatoes, oregano, basil, pepper, and red pepper flakes.
4. Simmer uncovered for 20–30 minutes, stirring occasionally.
5. Stir in fresh basil. If the tomatoes taste too acidic, add a small splash of vinegar or lemon juice rather than sugar.
6. Blend if you prefer a smooth sauce.

Important: Check the labels on the tomatoes and tomato paste—choose “no salt added” rather than simply “low sodium.” Also avoid jarred sauces containing sugar or syrups if you want no added sugar.

For extra flavor without salt, use roasted garlic, fresh basil, oregano, black pepper, red pepper flakes, mushrooms, or sautéed onions.

If you'd rather buy a jarred sauce instead of making it, I can also find some that are low sodium and have 0g added sugar.

Yes — there are some good options that are low in sodium and have no added sugar. The key is to check both parts of the label, because “no added sugar” does not necessarily mean low sodium.

My top picks

• Sal & Judy's Heart Smart Chunky Pasta Sauce - $5.34 (Walmart)

• Gia Russa Low Sodium Tomato Basil Pasta Sauce - $12.99 (Healthy Heart Market)

• The Silver Palate Low Sodium San Marzano Marinara - $15.98 (Walmart - Online Grocery Outlet)

• Yo Mama's No Sugar Added Marinara - $6.47 (Walmart)

• Flora Homestyle No Salt Added Sauce - $8.90 (Flora Foods)

• Best overall: Sal & Judy's Heart Smart — about 115 mg sodium per serving and 0 g added sugar, according to Ochsner Health's 2026 nutrition review.

• Lowest sodium: Gia Russa Low Sodium Tomato Basil — the product listing reports 0 mg sodium per serving.

• No-salt option: Flora Homestyle No Salt Added is another good choice if keeping sodium extremely low is your priority.

• More mainstream/easy to find: Yo Mama's No Sugar Added Marinara specifically markets itself as both no-sugar-added and low sodium.

For reference, 140 mg sodium or less per serving is generally considered “low sodium” under the FDA definition; many ordinary pasta sauces are several times higher.

If you tell me where you shop (Walmart, Kroger, Aldi, Meijer, etc.), I can narrow this down to the best 3 sauces you can actually buy there.

Finding a store-bought pasta sauce that satisfies both low-sodium and no-added-sugar criteria can be tough, as many commercial brands lean heavily on both to boost flavor. However, a few standout options fit the bill by relying on whole, high-quality ingredients and natural sweetness from tomatoes.

• [The Silver Palate Low Sodium Marinara / Tomato Basil Go to product viewer dialog for this item. ](https://www.shoprite.com/product/the-silver-palate-low-sodium-marinara-pasta-sauce-25-oz-id-00086341608167?srsltid=AfmBOorxL5WghC5tG2_YPz3RdfT6Nxqowzne283Sf0AeeLt3BrBite7IYfo) : Widely regarded as one of the best low-sodium options on the market, coming in at around 130–140 mg of sodium per serving. It features San Marzano and California heirloom tomatoes, extra virgin olive oil, and fresh vegetables—with no added sugar and no tomato paste.[1][2]
• Victoria Low Sodium Marinara Sauce Go to product viewer dialog for this item. : This brand keeps its ingredient list exceptionally short with 100% Italian tomatoes, fresh garlic, basil, and olive oil. It has no added preservatives or sugar and contains roughly 120 mg of sodium per serving.
• No-Salt-Added Canned Tomato Sauces (as a base): If you want absolute control, brands like Muir Glen Organic No Salt Added Tomato Sauce Go to product viewer dialog for this item. provide an ultra-low sodium profile (around 20 mg per 1/4 cup) with zero added sugars. You can easily simmer it at home with your own fresh garlic, onions, Italian herbs, and a splash of olive oil.

Would you like help finding where these brands are stocked near you , or would you prefer a quick, easy homemade recipe that meets these exact dietary needs?

Finding a store-bought pasta sauce that cuts back on both sodium and avoids added sugar can be tricky, as many brands use extra salt or sugar to balance the natural acidity of tomatoes. However, a few fantastic options fit your exact criteria:

Add to list Widely regarded as one of the best choices for low-sodium diets. It contains no added sugar and no tomato paste , relying entirely on whole San Marzano/California tomatoes, fresh vegetables, and olive oil, keeping the sodium remarkably low (around 120–130 mg per serving).[1]

Add to list Made with 100% Italian tomatoes, olive oil, and fresh garlic with 0g added sugar and around 120 mg of sodium per serving. It has a clean, authentic fresh-tomato taste without tasting overly salted or sweet.[1]

Add to list They offer a specific low-sodium line of their popular keto-friendly, slow-cooked marinara. It features whole-food ingredients like fresh tomatoes, onions, and garlic with no added sugar and a reduced sodium profile.[1][2]

If you'd like, let me know:

• Are you looking to buy these online or find them in a specific local grocery store?
• Would you prefer a recipe to make your own from scratch?

I can help you track down the best option or share a quick recipe!

If you want pasta sauce that is both low sodium and has no added sugar, these are some good options to look for:

• Yo Mama's Foods Marinara Sauce — No added sugar and one of the lower-sodium options (reported around 130 mg sodium per serving).
• The Silver Palate Low Sodium Marinara — Low sodium and no sugar added; one listing notes about 140 mg sodium per serving.
• Sal & Judy's Heart Smart Pasta Sauce — A very low-sodium/no-added-sugar option; one nutrition listing reports 115 mg sodium per half cup and 0 g added sugar.
• Primal Kitchen Tomato Basil Marinara Sauce — No added sugar; sodium is higher than the options above (reported around 450 mg per serving), so it may not fit a strict low-sodium goal.
• Prego Traditional No Sugar Added Pasta Sauce — Good if avoiding sugar is the priority, though check the label because “lower sodium” and “no sugar added” are different products.

For the strictest low-sodium choice, look for:

• Sodium: ideally ≤140 mg per serving (the FDA definition of “low sodium”)
• Added sugars: 0 g
• Ingredients led by tomatoes, herbs, garlic, onion, and olive oil rather than sugar, syrups, or lots of salt.

You can also make a very simple version at home with no added salt and no sugar:

• 1 can no-salt-added crushed tomatoes
• 1–2 tbsp olive oil
• garlic, basil, oregano, black pepper, red pepper flakes
• sautéed onion or mushrooms for extra sweetness and flavor

If you tell me whether you mean strict heart/kidney low sodium or just “lower than typical jarred sauce,” I can narrow it down further.

Finding a jarred pasta sauce that is both low in sodium and completely free of added sugars can be tough, as most commercial brands use salt and sugar as flavor enhancers. Standard pasta sauces often pack 350--450 mg (or more) of sodium per half-cup serving.

However, a couple of standout brand options fit your criteria closely, alongside a very easy homemade alternative.

Top Store-Bought Options

The Silver Palate Low Sodium Marinara / Tomato Basil Go to product viewer dialog for this item. : This is widely considered the gold standard for low-sodium jarred sauces. It contains no added sugar and no tomato paste, relying on whole/heirloom tomatoes and extra virgin olive oil . It comes in at roughly 115--130 mg of sodium per serving.[1][2]

Another top-rated consumer choice with a clean ingredient list (whole tomatoes, basil, and olive oil) that has no added sugar and sits at about 120 mg of sodium per serving.

The Best Control: Quick No-Salt/No-Sugar Homemade Sauce

If you can't find those specific low-sodium specialty brands in your local grocery store aisles, making a quick batch takes less than 15 minutes and guarantees zero hidden sodium or sugar:

Would you like a specific quick stovetop recipe using canned no-salt tomatoes, or help finding where to order the specialty low-sodium brands online?

Yes. If you want low sodium and no added sugar, I’d prioritize these:

• Yo Mama's Foods No Sugar Added Marinara - $6.47 (Walmart)

• The Silver Palate Low Sodium Marinara - $15.98 (Walmart - Online Grocery Outlet)

• Flora Homestyle No Salt Added Sauce - $8.90 (Flora Foods)

• Gia Russa Low Sodium Tomato Basil Sauce - $12.99 (Healthy Heart Market)

• Best overall: Yo Mama’s Marinara — about 130 mg sodium per serving and no added sugar. It’s specifically noted as a strong low-sodium/no-added-sugar choice.

• Very low sodium: The Silver Palate Low Sodium Marinara — 140 mg sodium per serving and no sugar added.

• If you want essentially no added salt: Flora Homestyle No Salt Added.

• Another very low-sodium option: Gia Russa Low Sodium Tomato Basil — the product listing reports 0 mg sodium per serving.

One important distinction: “no added sugar” doesn't mean sugar-free. Tomatoes naturally contain sugar, so you'll still see several grams of sugar on the nutrition label.

If you're shopping at a regular grocery store, Yo Mama’s or The Silver Palate would be my first choices. Current grocery listings also show no-sugar-added options from Kroger, Prego, Simple Truth, and Muir Glen.