Data as of Jul 25, 2026 · Based on 2,718,867 AI responses across 9,511 prompts · See how Parse measures this
What's Up? is a free mental health app that uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy methods to help users cope with depression, anxiety, stress, and anger. It offers grounding exercises, habit tracking, breathing techniques, and a comprehensive diary to help users manage their mental health.
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