Red Elm PsychotherapyRed Elm Psychotherapy provides evidence-based mental health treatment in Virginia, specializing in OCD therapy using Exposure and Response Prevention (ERP) to help teens and adults reduce obsessions and compulsions in a structured, supportive setting. The practice also offers specialized perinatal and postpartum therapy for pregnant and postpartum individuals facing postpartum depression, anxiety, PMADs, birth-related stress, OCD, and sleep challenges. Led by Dr. Niles Cook, the team combines ERP with cognitive-behavioral and depth-oriented approaches to support high-achieving adults and other clients in managing anxiety, perfectionism, burnout, and related concerns.